Exercise Guide, Legs
How to Do Butt Kicks

How to Do Butt Kicks Exercise Properly

How to do Butt Kicks

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This is basically a warm-up exercise that works really well in increasing the heart rate, preparing your body and loss of calories hence it is famous for being a training exercise for runners.

Main muscles worked

  • Hamstrings
  • Quadriceps
  • Calves

Other muscles worked

  • Core
  • Glutes

Butt kicks guide

  • Stand with an upright posture with legs slightly apart.
  • In alternatives bring your heel back to your butt while moving your arms in a jogging manner.  
  • Keep your toes pointed while doing the kicks.
  • Exhale once you kick

Trainer’s tips

It is important to do the exercise in the proper manner in order to achieve the right results:

  • Start with a slow pace before picking it up as you progress. This is because the faster you go the more the increase in heart rate.
  • Your thighs should not move while doing the kicks.
  • Carry out the exercise on level ground to boost your stability.

In this article, you will discover how to perform butt kicks for strengthen your legs and improve your cardiovascular endurance #cardio #butt #kicks #exercise #focusfitness

Benefits of Butt Kicks

  • It helps in increase of heart rate thus is a good cardio work out.
  • It helps in getting a good warm-up just before other body exercises such as jogging, as it prepares your body.
  • It helps in burning fat as cardio is a crucial part of increasing metabolism together with strength.
  • It is an exercise you can do anywhere without the aid of other workout equipment and still get effective results.
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