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This is basically a warm-up exercise that works really well in increasing the heart rate, preparing your body and loss of calories hence it is famous for being a training exercise for runners.
Main muscles worked
- Hamstrings
- Quadriceps
- Calves
Other muscles worked
- Core
- Glutes
Butt kicks guide
- Stand with an upright posture with legs slightly apart.
- In alternatives bring your heel back to your butt while moving your arms in a jogging manner.
- Keep your toes pointed while doing the kicks.
- Exhale once you kick
Trainer’s tips
It is important to do the exercise in the proper manner in order to achieve the right results:
- Start with a slow pace before picking it up as you progress. This is because the faster you go the more the increase in heart rate.
- Your thighs should not move while doing the kicks.
- Carry out the exercise on level ground to boost your stability.
Benefits of Butt Kicks
- It helps in increase of heart rate thus is a good cardio work out.
- It helps in getting a good warm-up just before other body exercises such as jogging, as it prepares your body.
- It helps in burning fat as cardio is a crucial part of increasing metabolism together with strength.
- It is an exercise you can do anywhere without the aid of other workout equipment and still get effective results.
