How to Do Obliques V Ups

How to Do Oblique V Ups Exercise Properly

how to do Oblique V Ups

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This unique exercise mainly strengthens your oblique and core muscles.

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Major Muscles Worked

  • Oblique

Other Muscles Worked

  • Rectus Abdominis
  • Shoulders
  • Hip Flexors

Oblique V Ups Guide

  • Lie on your left side on the floor as you stretch out the right hand over your head.
  • Keep both legs straight and rest your left hand on the floor.
  • Lift both legs sideways as you simultaneously raise your right hand. Bring your hand to touch the top leg and then return the legs and hand to starting position.
  • Complete reps for one side before switching to the other side.
  • Do two sets of 10 to 15 reps or any number of reps that may have been recommended to you.  

Trainer’s Tips

  • You can make the exercise easier by performing it with the knees bent.
  • Keep your oblique muscles tight throughout.
  • Do not move your head instead keep it neutral.

In this article, you will discover how to perform oblique v ups properly to strengthen your oblique muscles and build a killer core #core #oblique #muscles #focusfitness

Benefits of the Oblique V Ups Exercise

This unique exercise is excellent for building your oblique muscles and strengthening your core.

You can perform oblique V ups anywhere without weights or any equipment.