How to do Heisman

How to Do Heisman Exercise Properly

How to do Heisman

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Heisman is a high-intensity plyometric exercise that improves muscle strength and promotes fat burning.

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Major Muscles Worked

  • Quadriceps
  • Calves

Other Muscles Worked

  • Abs
  • Shoulders

Heisman Guide

  • Stand tall with your feet hip-width apart and with your knees slightly bent.
  • Jump onto your right foot and pull your left knee up and toward your right shoulder.
  • Jump onto your left foot and pull your right knee up and toward your left shoulder.
  • Keep jumping between feet until the set is complete.

Trainer’s Tips

  • Tighten your core and bring your knee up as high as you can. Switch quickly between legs and jump on the balls of your feet.
  • Face forward, maintain a smooth and steady breathing pattern and relax your head and neck.

If you're out of shape, this article will show you how to perform the heisman exercise so you can improve endurance, strength, and muscle mass #heisman #exercise #focusfitness

Benefits of Heisman

The Heisman shuffle is a plyometric move that helps develop agility, balance, and flexibility.

This exercise gives you a great cardio boost and helps you improve your stamina, endurance, and fitness level.