Exercise Guide, Shoulders, Triceps

How to Do Handstand Against the Wall Exercise Properly

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This exercise may seem impossible if you’re a beginner, but you can perform it within a few weeks if you stay consistent with your workouts.

Main Muscles Worked

  • Triceps
  • Shoulders

Other Muscles Worked

  • Trapezius

Handstand against the wall Guide

  • Set your hands on the ground, ensuring that the distance between your arms is shoulder-width.
  • Place your head in advance of your hands to form a tripod kind of a triangle.
  • After setting up the head and the hands, kick one leg followed by the other to an upside-down position.
  • Hold to this position while breathing.

Trainer’s Tips

  • While in the handstand position, ensure the fingers point straight ahead. Use the middle or index finger as your guide.
  • Slightly grip the ground. Don’t just let your hands lie there.
  • Ensure the elbows are locked all along so as to be supported fully by the bones
  • While performing the handstand against the wall, shrug your shoulders close to your ears. This ensures a stable locked-out structure.

In this article, you will discover how to perform handstand against the wall to strengthen your upper body and tone your arms #handstand #exercise #wall #focusfitness

Handstand against the wall Benefits

Frequently performing handstands against the wall builds strength in the shoulder muscles, including the traps and triceps.

Generally, handstands are a quick way to ensure stronger wrists.

The handstand against the wall also ensures the tendons in the elbows and shoulders get stronger.

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