Back, Exercise Guide
How to Do Good Mornings

How to Do Good Mornings Exercise Properly

How to do good mornings

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This exercise is excellent for warming up and strengthening your lower back.

Major Muscles Worked

  • Lower Back

Other Muscles Worked

  • Glutes
  • Hamstrings
  • Hip Flexors

Good Morning Guide

  • Stand upright with feet slightly apart and then clasp your hands behind your head.
  • Ensure to always brace your core and pull your shoulders back.
  • Take a breath and hinge forward from your hips, allowing a slight bend in your knees but keeping your back flat.
  • Lean forward until you feel a slight stretch in your hamstrings, as you exhale, reverse the move to stand up straight.

Trainer’s Tips

  • Make sure you keep your back slightly arched when bending forward.
  • Go at a moderate pace, moving too fast makes the exercise less effective.
  • In any case of a previous back injury, seek medical advice on this exercise and whether it is appropriate to continue.

If you want to strengthen your back muscles without weights, this exercise will show you how to perform good mornings exercise properly #good #mornings #exercise #focusfitness

Benefits of the Good Morning Exercise

It works on strengthening the core and back muscles.

It’s a great warm-up exercise to do before a back or leg workout. 

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