Ab & Obliques, Exercise Guide
How to do Cross Mountain Climbers

How to Do Cross Mountain Climbers Exercise Gif

How to do Cross Mountain Climbers

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If you’re used to the regular mountain climbers, you’ll love this variation. It activates your ab and oblique muscles

Major Muscles Worked

  • Oblique Muscles 
  • Ab Muscles

Other Muscles Worked

  • Shoulders
  • Triceps

Cross Mountain Climbers Guide

  • Get in the straight arm plank position and then keep your shoulder, hips, and knees aligned in a straight line. 
  • Tighten your abs and then quickly drive your right knee toward the left elbow.
  • Quickly return the right foot to the starting position and then tuck the opposite knee.
  • Alternate the knees as fast as possible.
  • Perform this exercise for one minute nonstop.

Trainer’s Tips 

  • Avoid bouncing your hips up and down while doing this exercise, keep them as stable as possible.
  • Keep your back slightly curved to fully engage your abdominal muscles.

If you want to build cardiovascular endurance while building your ab and oblique muscles, this article will show you how to do cross mountain climbers #cross #mountain #climbers #focusfitness

Benefits of the Cross Mountain Climbers Exercise 

This exercise will improve your cardiovascular endurance, making you a better athlete.

Cross mountain climbers target both your ab and oblique muscles, making it easier for you to get six-pack abs.

This exercise will also strengthen your arm and shoulder muscles.

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