How to Do Climber Taps Exercise Properly

How to Do Climber Taps

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This one of the best full-body exercises because it builds the arms, shoulders, abs, and leg muscles.

Major Muscles Worked

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  • Abs Muscles
  • Adductors

Other Muscles Worked

  • Calves  
  • Shoulders
  • Triceps
  • Hamstrings

Climber Taps Guide

  • Get in the straight arm plank position on a mat.
  • Now tuck your left knee as you simultaneously lift the right arm to tap the left foot.
  • Return the leg to the starting position as you simultaneously lower your hand.
  • Alternate the hand and foot in the next rep.
  • Do about 10 reps or any amount of reps that has been specifically recommended to you.

Trainer’s Tips

  • Keep your abs tight to get the most out of this exercise.
  • You can increases pace thus making the exercise more intense as it should be. The faster you work it the better.
  • Ensure hips are not raised too high to keep good abs engagement.

If you want to build your abs and get a full-body workout at the same time, this article will show you how to perform climber taps properly #climber #taps #exercise #focusfitness

Benefits of Climber Taps Exercise

It aids in the structuring and strengthening of the lower and upper abs.

It also activates the triceps, shoulders and leg muscles as it is a full-body exercise.

Lastly, this exercise will improve your coordination when performed regularly.