Natural Vitality’s Calm Magnesium Gummies are a supplement. As the name suggests, each gummy is packed with magnesium.
Magnesium is a crucial mineral for your health. In addition, it plays a vital role in protein synthesis and metabolism.
Moreover, it improves brain and nervous system health. It also aids energy production.
It is gluten-free and has no artificial color. In addition, it doesn’t have artificial flavors.
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So, are these magnesium gummies the right product for you?
What Are The Signs of Magnesium Deficiency?
If you run low on any crucial minerals, you will face some consequences. Accordingly, magnesium deficiency may come with severe or minor side effects. Some of these signs are:
- Poor appetite
- Muscle cramps
Even worse, long-term effects may be weakening bones, reduced muscle mass, increased risk of injury, and brain fog.
Regardless, this supplement does not treat any conditions. Nor does it substitute prescribed drugs. Instead, visit a physician in case of a medical condition and follow their direction.
Types of Magnesium Supplements
There are several forms of magnesium that you can take in supplement form. Essentially, the different forms give you similar benefits. However, absorption rates may vary slightly.
1. Magnesium citrate
Fusing magnesium, in salt form, with citric acid forms magnesium citrate. Not only is it well known, but also bioavailable. This means that the body absorbs it quickly.
Also, this is the type used in calm magnesium gummies.
2. Magnesium oxide
This type has a high amount of magnesium. But, ironically, it has a low absorption rate. Consequently, this is not a good option for supplements.
3. Magnesium Hydroxide
It is commonly referred to as milk of magnesia because of its milky look. If you take antacids, you probably know about this form.
4. Magnesium Chloride
Combining magnesium and chloride forms magnesium chloride. Like magnesium citrate, it has a high absorption rate. As a result, supplements often contain this salt.
5. Magnesium Gluconate
This is the magnesium salt of gluconic acid. It has one of the highest absorption rates.
6. Magnesium Glycinate
Besides being highly bioavailable, it is less likely to cause gastrointestinal distress. For this reason, it is one of the best types of magnesium to consume.
Ingredients in Calm Magnesium Gummies
Each gummy contains:
- 83mg of magnesium
- Cane sugar
- Tapioca syrup
- Natural flavor
The cane sugar and tapioca syrup improve the gummies’ taste.
How Much Magnesium Do I Need?
Typically, the daily recommended amount of magnesium is 130 mg for kids between 4 and 8. Next, kids between 9 and 13 should have 240 mg.
14 to 18-year-olds should have 410mg if they are male and 360mg if they are female. Finally, adult males should have 400-420mg while adult females should have 310-320mg.
Note that pregnant women may require a slightly higher amount of 350-360mg
For this product specifically, kids aged 4 to 12 should have one gummy daily. Whereas anyone older should have a maximum of four, divided throughout the day.
If you have a running stomach or discomfort, cut back to 2 gummies or as per your comfort.
Benefits of Taking Calm Magnesium Gummies
1. Improves Athletic Performance
Magnesium is crucial for body functions, including muscle health and functioning.
Magnesium helps prevent lactic acid buildup. In addition, low magnesium reduces flexibility and tightness after your workout.
Taking magnesium helps prevent injury and cramping. It also reduces post-workout recovery time.
2. Promotes Brain Health and Mood
Scientists link low levels of magnesium to a higher risk of depression.
Magnesium assists in regulating neurotransmitters. Taking a daily dose of magnesium may improve the functioning of the brain. Additionally, it will help get you into a better mood.
3. Improves Bone Health
Like calcium, magnesium helps strengthen the bones. Consequently, you are less likely to break your bones.
It also reduces the risk of osteoporosis. In addition, it increases bone mineral density.
4. Promotes Heart Health
Indeed, some research shows that this mineral can help patients with hypertension. Therefore, you lower heart disease risk when taking magnesium supplements.
5. Supports Quality Sleep
This supplement may be a solution if you are experiencing restlessness at night or insomnia. Studies show that magnesium improves the quality. It also increases the duration of sleep.
6. Improves Premenstrual Syndrome
Usually, cramps, fatigue, and irritability accompany PMS. Calm Magnesium Gummies also help reduce these symptoms.
Dangers of Taking Calm Magnesium Gummies
Hypermagnesemia is a state in which there is more magnesium in the blood than is required. Consequently, magnesium overdose is the most likely reason for experiencing the following symptoms.
- Low blood pressure
- Muscle weakness
- Also urine retention
In case of kidney failure, you may be at a higher risk of overdosing on magnesium because your kidney cannot clear the excess magnesium.
Moreover, if you are taking other supplements containing magnesium, you may accidentally overdose.
However, most people do not experience symptoms.
Customer Reviews on Calm Magnesium Gummies
It has an average rating of 4.6 out of 5 stars on Amazon.
These are some of the positive comments by consumers.
- Friendly with kids
- It also helps with sleeplessness
- Great taste
- Easy to chew
- Calms anxiety
- Reduces stress levels
- Reduces muscle tension
- It also helps get rid of leg jerks/ restless legs
- Helps with constipation
Negative reviews state:
- A bit pricy
- Stale product
- Too sweet
- Not enough flavor
- Can cause diarrhea
- Ineffective stress reliever
- It also does not affect hyper kids
Unfortunately, there are claims of lower product quality. These are the most recent reviews as of 2022.
Alternatives to Calm Magnesium Gummies
1. Trace Magnesium Gummies
This product is third-party tested to ensure good quality. Similarly, Trace makes use of magnesium citrate.
It also helps with constipation, sleeplessness, and leg cramps.
2. Natural Bioscience Magnesium Gummies
In addition to being vegan and vegetarian-friendly, these gummies are free from sugar. The product is also lab tested for quality assurance.
It is one of the best magnesium anti-stress supplements.
3. Kal Magnesium Gummies
This product is GMO-free, soy-free, peanut-free, gluten-free, and vegetarian. Most of the reviews sing Kal Magnesium’s praises.
In addition, it enables relaxation.
It is effective and also tastes good.
Natural Alternatives to Calm Magnesium Gummies
Besides, if you are reluctant to take supplements, here are some natural options for you:
- Chia seeds
- Dark chocolate
- Pumpkin seeds
- Nuts such as almonds and cashews
- Legumes such as beans and peas
- Brown rice
- Whole grains
- Peanut butter
- Also Bananas
In summary, Calm Magnesium Gummies are an excellent option for various uses. Anyone with magnesium deficiency, anxiety, and insomnia should try them out.
Additionally, these supplements are a practical way to deal with constipation and muscle cramps.
Ultimately, this may solve your anxiety, stress, or insomnia.