Supplement Reviews

12 Best Low-Calorie Protein Powders for Building Muscle 

There are several low-calorie protein powders on Amazon. These protein powders help promote muscle growth without increasing the calorie intake of the users. 

In addition, they can help increase energy levels, especially during physical exercise. The supplements also promote muscle growth and recovery. 

This article highlights twelve low-calorie protein powders for building muscles available on Amazon. In addition, the report highlights the factors to consider when purchasing such supplements. 

12 Best Low-Calorie Protein Powders for Building Muscle 

 #1. Whey Isolate Protein Powder

Nova Lucia Vanilla Whey Isolate Protein Powder

This product is one of the nutritious, low-calorie protein powders that support a healthy lifestyle. The formula also contains pure whey proteins with multiple health benefits. 

Furthermore, it contains ingredients that support the development of lean muscle and minimize oxidative stress.

What you will love about it

  • It is effective and tastes fantastic.
  • It is also fat, soy, and gluten-free.
  • Additionally, the protein is fortified with ProHydrolase, which makes it easier to absorb amino acids.

What you may not like

  • It contains stevia, which has side effects. 
  • In addition, it tastes like canned milk.
  • It also has a bitter aftertaste.

It has a rating of 4.1 out of 5 on Amazon. 

Order Whey Isolate Protein Powder on Amazon. 

 #2. Levels Grass Fed 100% Whey Protein

Levels Grass Fed 100% Whey Protein

This whey protein shake is naturally delicious. It is also simple and clean, without flavors. 

Furthermore, it is hormone-free and has grass-fed protein.

What you will love about it

  • It provides an energy boost to the body. 

What you may not like

  • It is disgusting.
  • It contains soy.

The supplement has a rating of 4.5 out of 5 on Amazon. 

Order Levels Grass Fed 100% Whey Protein on Amazon.

 #3. Metabolic Nutrition – Musclean – Milkshake

Metabolic Nutrition - Musclean Low Calorie Protein Powders

This supplement is one of the low-calorie protein powders that readily dissolve. It also contains essential minerals and vitamins that support the immune system. 

It is a chocolate-flavored meal replacement shake.

In addition, it contains BCAAs and amino acids, and is available in five flavors.

What you will love about it

  • It tastes great.
  • It also works well for muscle gain. 
  • The powder is gentle on the stomach.

What you may not like

  • It’s too sweet.
  • The powder is too thick.

It has a rating of 4.7 out of 5 on Amazon. 

Order Metabolic Nutrition – Musclean – Milkshake on Amazon. 

 #4. Isopure Dutch Chocolate Whey Isolate Protein Powder

Isopure Dutch Chocolate Whey Isolate Protein Powder with Vitamin C & Zinc

Positive attributes:

This supplement is nutritious and contains pure whey protein isolate. The formula also contains zero carbs. 

Most reviews on Amazon also show that the supplement is effective. For example, a customer points out that it is a great protein shake that helps energize the body.

Negative attributes:

Some customer claim that the formula mixes terribly. In addition, another client points out that it has a horrible taste. 

It has a rating of 4.6 out of 5 on Amazon. 

Order Isopure Dutch Chocolate Whey Isolate Protein Powder on Amazon. 

 #5. Quest Nutrition Peanut Butter Protein Powder

Quest Nutrition Peanut Butter Protein Powder

This supplement is one of the low-calorie protein powders that contain slow-absorbing proteins. It is also naturally sweet without sugar.

Each serving contains 24g of protein, 2g of net carbs, and less than 1g of sugar.

What you will love about it

  • It has a fantastic taste and texture.
  • In addition, it helps energize the body.

What you may not like

  • It does not work.
  • In addition, it is not gluten-free.

It has a rating of 4.5 out of 5 on Amazon. 

Order Quest Nutrition Peanut Butter Protein Powder on Amazon.

 #6. GHOST WHEY Protein Powder

GHOST WHEY Protein Powder, Peanut Butter Cereal Milk

This low calorie protein powder is soy and gluten-free. It also contains whey protein.

Each serving contains 26g of protein. Furthermore, it contains digestive enzymes.

What you will love about it

  • It is nutritious and tastes delicious.
  • In addition, it helps provide energy to the body.

What you may not like

  • The formula is too sweet.
  • In addition, it induces stomach upsets.

It has a rating of 4.5 out of 5 on Amazon. 

Order GHOST WHEY Protein Powder on Amazon. 

 #7. KOS Vegan Protein Powder, Chocolate

KOS Vegan Protein Powder, Chocolate USDA Organic - Low Carb Pea Protein Blend

This product is one of the low calorie protein powders that effectively manage weight. It also has a fantastic flavor and contains pure proteins. 

Each serving contains 20g of protein. In addition, it uses monk fruit as a sweetener.

What you will love about it

  • It blends well.
  • Moreover, it is smooth and tasty. 
  • The powder is vegan-friendly.

What you may not like

  • It needs a blender to mix fully.
  • Furthermore, it can lead to bloating and stomach cramps.
  • It only comes with two flavor options.

It has a rating of 4.3 out of 5 on Amazon. 

Order KOS Vegan Protein Powder, Chocolate on Amazon.

 #8. Metabolic Nutrition – Protizyme

Metabolic Nutrition - Protizyme

This supplement is one of the low calorie protein powders that help improve athletic and physical performance.

In addition, it contains digestive enzymes and no additives.

What you will love about it

  • It is tasty.
  • It also relieves bloating.
  • Furthermore, it is excellent for breakfast.
  • In addition, it comes in five flavors.
  • It’s also low-sodium.

What you may not like

  • It induces gas and bloating. 
  • The powder mixes poorly.
  • Finally, it can cause diarrhea.

It has a rating of 4.4 out of 5 on Amazon. 

Order Metabolic Nutrition – Protizyme on Amazon.

 #9. Bare Performance Nutrition

BARE PERFORMANCE NUTRITION Whey Protein Powder

It’s a whey protein blend that supports muscle building and recovery. It is one of the best low-calorie protein powders that boost protein release and makes developing lean muscle mass easier.

What you will love about it

  • It is effective in muscle recovery and tastes delicious. 
  • It has nine flavors.
  • The powder is third-party tested for foreign objects.

What you may not like

  • It is terrible for the stomach.
  • The powder also has a gritty texture.

It has a rating of 4.7 out of 5 on Amazon. 

Order Bare Performance Nutrition on Amazon. 

 #10. Nutricost Whey Protein Concentrate

It is a gluten-free whey concentrate designed to help you build lean muscle mass. Furthermore, it is non-GMO.

The manufacturer is a GMP-compliant and FDA-registered facility.

In addition, it contains a great amino acid profile.

Each serving contains 25g of protein.

What you will love about it

  • It is effective.
  • It also tastes great.
  • The powder comes in five flavors.

What you may not like

  • It causes non-stop stomach ache. 

It has a rating of 4.5 out of 5 on Amazon. 

Order Nutricost Whey Protein Concentrate on Amazon.

 #11. Ascent Native Fuel Whey Protein Powder

Ascent Native Fuel Whey Protein Powder

This whey protein supports muscle growth. In addition, it supports muscle recovery after physical exercise. 

Furthermore, it contains BCAA and has no artificial ingredients.

What you will love about it

  • It comes in four flavors.
  • It’s gluten and soy-free.
  •  The formula is worth the money.

What you may not like

  • It has a horrible taste.

It has a rating of 4.7 out of 5 on Amazon. 

Order Ascent Native Fuel Whey Protein Powder on Amazon. 

 #12. ALLMAX Nutrition – ISOFLEX Whey Protein Powder

ALLMAX Nutrition - ISOFLEX Whey Protein Powder

This supplement is one of the low-calorie protein powders that works anytime, anywhere. Besides, it helps boost energy levels in the body.

It contains 19g of protein.

What you will love about it

  • It comes in ten flavors.
  • It is a perfect morning drink.

What you may not like

  • The product is not the same as before. 
  • The flavor is unpleasant.

It has a rating of 4.7 out of 5 on Amazon. 

Order ALLMAX Nutrition – ISOFLEX Whey Protein Powder on Amazon. 

Conclusion

There are various factors to consider when buying low-calorie protein powders. Specifically, it is vital to look at the ingredients.

The user should also view the price and what different buyers say about the supplement. 

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