Intermittent fasting is when people follow a regular schedule that involves switching between fasting and eating to lose weight.
Coffee creamers are a liquid or powder you can add to coffee or black tea instead of milk.
You don’t need to stop taking creamy coffee when doing IF.
What to consider when choosing the best coffee creamer for intermittent fasting
These are some of the things you should consider;
- Number of calories
- Any dairy components
- Moreover, if it is vegan
- Zero fats
- Nut free
- Also, zero carbs
The creamer you use should not exceed 50-75 calories, enabling your body to remain in its fast state.
Further discussed below are some of the ten best coffee creamers for intermittent fasting.
1. Walden Farms Naturally Flavored Calorie Free Coffee Creamer
It is made with natural vanilla flavors, real chocolate from premium coffee beans, natural cream, and natural hazelnut flavor.
Ingredients
- Canola lecithin
- Sodium Benzoate
- Potassium sorbate
- Also, lactic acid
Benefits
- Zero calories
- Made with natural vanilla flavor
- Moreover, it’s dairy free
- Has no carbs
- Also, it’s kosher
Notably, it does not contain calories, so it will not break your fast. Therefore, this makes it one of the best coffee creamers for intermittent fasting.
Walden Farms Naturally Flavored Calorie Free Coffee Creamer Reviews
It is rated 3.1 out of 5 stars on Amazon
Some of the positive reviews include;
- Tastes good
- Also, no calories
- Low carbs
- Moreover, it’s sugar-free
Some of the negative reviews include;
- The hazelnut flavor tastes terrible
- Not sweet enough
- The stevia in it makes it taste bad
- Lack of intensity of flavor
- Also, the chemical flavors taste awful
Order Walden Farms Naturally Flavored Calorie Free Coffee Creamer on Amazon
2. Zilch Calorie Free Creamer
The American company Smart for Life in the US makes this creamer.
It has two flavors; hazelnut and vanilla.
Ingredients
- Vitamin B6, B12
- Vitamin C
- Also, Vitamin E
 Benefits
- Non-GMO
- Sugar-free
- Further, it has no preservatives
- Zero calories
- Also, no harmful chemicals
Zilch Calorie Free Creamer Reviews
It is rated 3 out of 5 stars on Amazon
Some of the positive reviews include;
- Too sweet
- Tastes good
- Zero calorie
- Moreover, it’s excellent for IF
Some of the negative reviews include;
- It has an after taste
- Bitter
- Sucralose
- Too expensive
- Also, too much chemical taste
Order Zilch Calorie Free Creamer on Amazon
3. Laird Superfood Non-Dairy Coffee Creamer
It is made with coconut milk and Medium Chain Triglycerides(MTC).
It comes in different flavors like turmeric, cacao, pumpkin spice, and vanilla.
Ingredients
- Coconut milk powder
- Organic coconut sugar
- Calcium from marine algae
- Also, organic extra virgin coconut oil
 BenefitsÂ
- Gluten-free
- Dairy-free
- Moreover, it is vegan
- Soy
- Tree nut
- Also, it contains MTC oils that help you achieve a satiated feeling
Laird Superfood Non-Diary Coffee Creamer Reviews
It is rated 4.2 out of 5 stars on Amazon
Positive reviews
- Tastes good
- Moreover, it blends well
- Coconut flavor
- It is worth the price
- It’s also a great substitute if you are fasting
Negative reviews
- It is grainy
- It also does not mix well with hot coffee
- Not so creamy
- Also, it has a strong coconut smell
Order Laird Superfood Non-Diary Coffee Creamer on Amazon
4. Nutpods Dairy-free Creamer
This creamer is made with almonds and MTC oils.
For intermittent fasting, french vanilla is good because it has no sugars.
Ingredients Â
- Water
- Coconut cream
- Almonds
- Acacia Gum
- Sunflower lecithin
- Also, sea salt
Benefits Â
- GMO-free
- Gluten-free
- Moreover, it is dairy-free
- Kosher
- Soy free
- Furthermore, it is lactose-free
- Sugar-free
- It is also vegan.
Nutpods Dairy-free Creamer Reviews
It is rated 4.3 out of 5 stars on Amazon
Some of the positive reviews include;
- It has a creamy flavor
- It also tastes good
- Perfect for keto
- Great non-sugar creamer
- Moreover, a safe option for diabetic people
Some of the negative reviews include;
- Clumps in coffee
- Not worth the money
- Nutty unpleasant after taste
- Also, it lacks enough flavor
Order Nutpods Dairy-free Creamer on Amazon
5. BioTrust Keto Elevate Creamer
It is in powder form, made with healthy fats and protein that help you feel fuller for longer.
It contains MCT8 oil that converts to energy.
 Ingredients
- citric acid,
- malic acid
- Red-A
Benefits
- Dairy-free
- Also, it is soy-free
- Caprylic acid(C8)
- MCT oils
BioTrust Keto Elevate Creamer Reviews
Rated 4.3 out of 5 stars on Amazon
Positive reviews
- No sugar
- No artificial sweeteners
- Unflavored
- Suppresses appetite
- Also, blends easily
Negative Reviews
- Too expensive
- Raises glucose and ketone levels in your body
- It has an after taste
- It also causes stomach upset
Order BioTrust Keto Elevate Creamer on Amazon
6. Bulletproof Original Creamer
This keto coffee creamer is made with grass-fed butter and MCT oils.
It comes in different flavors like pumpkin spice, french vanilla, original, and hazelnut.
Ingredients
- MCT oil
- Grass-fed butter
Benefits
- Grass-fed butter makes your coffee rich and creamy
- It has an original smooth and creamy flavor
- Also, it has MCT to give you sustained energy
- No sugar
- Moreover, the fatty acids in it digest and push calcium to the bones
Bulletproof Original Creamer Reviews
It is rated 4.3 out of 5 stars on Amazon
Some of the positive reviews include;
- Blends perfectly
- It gives energy throughout the day
- Creamy
- Tastes good
Some of the negative reviews include;
- Expensive
- It has stevia in it that is overwhelming
- It has an after taste
- Also, it’s not creamy
Shop for Bulletproof Original Creamer on Amazon
7. Califia Farms Almond Milk
Califia Farms is an American plant-based coffee cream.
It comes in different flavors like hazelnut, french vanilla, banana nut, and cinnamon.
Ingredients
- Almond milk
- Coconut cream
- Cane sugar
- Natural flavors
- Sunflower lecithin
- Calcium carbonate
- Sea salt
- Potassium Citrate
Benefits
- Shelf stable
- Dairy-free
- Moreover, it is non-GMO
- Vegan
- Furthermore, it’s plant-based
It leaves you feeling satisfied, which is suitable for your fasting, and you won’t have to worry about calories.
Califia Farms Almond Milk Reviews
It is rated 4.2 out of 5 stars on Amazon
Some of the positive reviews include;
- Shelf stable
- Good for dieting
- Delicious
- Vegan
Some of the negative reviews include;
- Difficult to open
- It has a chemical after taste
- Overpriced
- Not creamy
Order Califia Farms Almond Milk on Amazon
8. Real Coco Organic Coconut Coffee Original Creamer
It is an original coconut-flavored creamer, and it is also kosher-certified.
Ingredients
- Coconut milk
- Magnesium
Benefits
- No added sugars
- Kosher Certified
- Moreover, it is plant-based
- Soy free
- Further, it is vegan
With all these fats adding components not added to it, it best serves intermittent fasting.
Real Coco Organic Coconut Original Creamer Reviews
It is rated 3.4 out of 5 stars on Amazon
Some of the positive reviews include;
- Shelf stable
- Great cow milk alternative
- Tastes great
- Vegan
- Also, it’s good for dieting
Some of the negative reviews include;
- Short expiry life
- It also has an after taste
Order Real Coco Organic Coconut Original Creamer on Amazon
9. Nestle Coffee-mate Coffee Creamer
This specific brand of creamer is famous and widely accepted in the market as one of the best coffee creamers for intermittent fasting.
Coffee Mate manufactures it.
Ingredients
- Coconut oil
- Sodium caseinate
- Dipotassium phosphate
- It also has an artificial flavor
The coconut oil in it is an antioxidant
Benefits
- low calorie
- Non-dairy
- Moreover, it is cholesterol free
- Gluten-free
- Also, lactose-free
All the above deficiencies will help you to lose weight gradually.
Nestle Coffee-mate Creamer Reviews
It is rated 4.6 out of 5 stars on Amazon
Some of the positive reviews include;
- Great taste
- Further, it has small cups that don’t have to be refrigerated
- Good for dieting
- It’s also very healthy
Some of the negative reviews include;
- Not vegan
- Has sugar
- Sweeteners are too much
- Also, it has a chemical after taste
Shop for Nestle Coffee-mate Creamer on Amazon
10. PRYMAL Sugar-free Coffee Creamer
It is a blend of sweeteners like sweet keto, indulgently flavored cream with sweetened stevia.
It comes in different flavors like pumpkin spice, peppermint mocha, salted caramel, butter pecan, french vanilla, and birthday cake.
Undoubtedly, this makes it one of the best coffee creamers for intermittent fasting.
Ingredients
Coconut milk and coconut oil.
Benefits
- MCT oils that enhance satiety
- Further, it is dairy-free so that it won’t break your fast
- Gluten-free
- Also, low carbs
PRYMAL Sugar-free Coffee Creamer Reviews
It is rated 3.6 out of 5 stars on Amazon
Some of the positive reviews include;
- Keto approved
- Good low carb
- Great flavors
- Also, it does not spike blood sugar
Some of the negative reviews include;
- Clumps when the coffee cools down
- Too expensive
- Also, too sweet
Order PRYMAL Sugar-free Coffee Creamer on Amazon
Conclusion
In conclusion, the above are some of the best coffee creamers for intermittent fasting. Not only are they tasty and beneficial, but they also have great reviews on Amazon.
