Nutrition, Wellness
10 Tips on How to Survive a Clear Liquid Diet

10 Tips on How to Survive a Clear Liquid Diet

A clear liquid diet is a diet that consists of exclusively consuming clear liquids like water, broth, juice without pulp or clear gelatin.

A drink is considered clear if you can see through it. It can be colored but as long as it’s translucent enough it counts.

You can’t eat solid foods in this diet.

The clear liquid diet is used for relief from digestive conditions like Crohn’s disease, diverticulitis and diarrhea.

The diet is also recommended before and after certain medical procedures like gallbladder removal and bariatric surgery. Doctors will recommend the clear liquid diet for colonoscopy.

The clear liquid diet is supposed to help you stay hydrated while giving you sufficient vitamins and minerals. They also are easy to digest, clean out your intestines and keep your stomach and intestines rested.

WHAT SOUPS CAN YOU EAT ON THE CLEAR LIQUID DIET?

10 Tips on How to Survive a Clear Liquid Diet

The only soups you can eat on a clear liquid diet are broth, bouillon and fat-free consommé.

Avoid thick soups. Don’t take cream soups and soups with mushrooms, vegetables, noodles, rice, meat or other chunks of solid food.

CAN YOU LOSE WEIGHT ON A CLEAR LIQUID DIET?

You can lose weight on a clear liquid diet. However, this is because the clear liquid diet automatically makes you consume fewer calories.

Studies show that clear liquid diets have 500-1500 calories.

Clear liquid diets are often used for meal replacement weight loss programs. In one study, 24 people who were obese participated in a 30-day diet where they only consumed 700 calories a day from a liquid diet.

After that, solid foods were slowly reintroduced for 150 days. Calorie intake increased from 700 to 1200 calories.

The scientists noted that body fat was reduced from 33% to 26%.

Research shows that liquid diets can be effective for weight loss. Another study observed over 8000 people were on an 800-calorie liquid diet for 12 weeks. After that, solid foods were reintroduced.

After one year, women in the program lost an average of 19.6kg and men 26kg. It’s important to note that this program was carried out under medical supervision.

Studies also show that liquid diets increase the risk of gallstones.

CLEAR LIQUID DIET GUIDELINES

According to Stanford Healthcare, you should not do the clear liquid diet for more than five days unless you are supplementing your diet with high-protein gelatin and other low residue supplements.

Do not eat anything with red or purple food coloring because it can leave a residue in your stomach that resembles blood which can affect your medical tests.

A full liquid diet contains things that turn into liquids at room temperature. It differs from a clear liquid diet because it allows milkshakes and ice cream.

The other drinks other than soup that are allowed on a clear liquid diet are:

-clear nutritional drinks

-carbonated soda

-cream and milk-free coffee

-hard candies

-honey

-juice without pulp like apple juice, lemonade

-plain gelatin (Jell-O)

-popsicles without additives like nuts or fruits

-energy drinks

-strained vegetable juice

-plain tea (without cream or milk)

-water.

 

The clear liquid diet can be difficult because it limits so many food options. This article will give you tips on how to survive a clear liquid diet.

HOW TO SURVIVE A CLEAR LIQUID DIET

1. ORGANIZE

The most important thing to do before you start to ensure you know how to survive a clear liquid diet is to organize yourself.

Make sure you already have or will purchase all the items you will need for a clear liquid diet.

Ensure that you have as much variety as possible such as coffee, tea, bone broth, flavoured water, energy drinks or gelatin.

Once you’ve made your purchases, start prepping.

Create ice lollies using water and your favorite juice. Mix the liquids, pour them into an ice tray and add ice cream sticks. Stick them in the freezer until they set and eat them as needed.

2.      GET ENOUGH SLEEP

If you want to succeed in how to survive a clear liquid diet, you have to ensure you get a full eight hours of sleep each night of your diet.

Not only is sleep important for your general well-being, but sleep deprivation is also dangerous for people with Crohn’s disease.

Studies found that people with Crohn’s disease who experienced sleep deprivation were more likely to get a relapse.

3.      TAKE LOTS OF WATER

One of the effects of a clear liquid diet is increased hunger. To ensure you stick to the diet, drink lots of water which is one of the liquids allowed in the diet.

Studies show that just drinking 500ml of water can stretch your stomach enough to make your brain think you’re full.

4.      TAKE LOTS OF COFFEE

Studies show that coffee triggers the release of a hormone that promote feelings of fullness.

Further research shows that decaf coffee can leave you feeling full for three hours after drinking it. However, more studies are needed to explain how this works.

5.      EAT THINGS THAT YOU CAN CHEW

While solid foods and thick creamy broths aren’t allowed in the clear liquid diet. There are chewable snacks that will help you on how to survive a clear liquid diet.

Gelatin and ice pops are chewed and can help you feel like you’ve eaten something solid.

They’re also very tasty and can leave you in a better mood and feeling full.

6.      PRACTICE MINDFUL DRINKING

This is the practice of applying mindfulness while eating or drinking. Mindfulness is ensuring that you give your full attention to your activities.

Not only is mindfulness a great tip on how to survive a clear liquid diet but studies show that it can help manage binge-eating disorder, anxiety and depression.

Mindful drinking requires you to consume slowly without distractions. Don’t be on your phone during mealtime.

7.      BONE BROTH IS YOUR FRIEND

Bone broth is a soup made from boiling animal bones and tissue. While boiling adding vinegar or lemon helps break down the collagen and other connective tissues.

Bone broth is highly nutritious. It contains a multitude of vitamins and minerals.

Because of its gelatin content, bone broth is highly filling. Studies show that it can help suppress your appetite and leave you feeling fuller for longer.

Bone broth is an excellent way on how to survive a clear liquid diet. Additionally, it helps strengthen your bones and joints.

8.      MANAGE YOUR STRESS

When you’re stressed, your body releases a hormone called cortisol.

Studies show that high amounts of cortisol lead to increased appetite which may lead you to eat junk food. This could be bad for your clear liquid diet.

Manage your stress by doing things like yoga, deep breathing or exercises.

9.      GREEN TEA

Studies show that green tea can help suppress appetite.

Like coffee, green tea is a great way to achieve how to survive a clear liquid diet.

However, it’s important to note that too much green tea can lead to feelings of nausea.

10.      USE A BIGGER SPOON

When consuming your soup, try using a bigger spoon. Studies show that people who eat with larger forks can curb hunger by 10%.

TAKEAWAY

If you are on a clear liquid diet to prepare for a medical procedure, ensure you follow the diet strictly because breaking the diet could mean rescheduling the surgery.

The clear liquid diet can affect your health, only follow it under the guidance of a doctor.

Ensure you monitor your body. The best way to ensure you achieve how to survive a clear liquid diet is by making sure you keep your energy levels up and keep your cravings in check.

If you have diabetes, ensure your doctor is aware before you start a clear liquid diet.

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