Traditionally, people used bone as a base for preparing finger licking stock. Besides being the secret to good cooking, bone broth is packed with numerous health benefits and is super nutritious. Nutritionists have suggested taking bone broth before bed to reap its full benefits. To get an insight into these benefits, read on.
HOW TO MAKE BONE BROTH
Making bone broth is quite easy as it doesn’t entail a lot. The key point is that you know the type of bone broth you want to make.
This is because they come in a wide variety, from chicken bones to beef bones, amongst others.
Boil them with water that generously covers them. Add salt to the broth as it boils to improve its taste.
Consider adding vinegar (apple cider) to your broth so that it can break down the collagen, making it more abundant.
Please bring it to boil for as long as 12 hours. Remember, the more you boil it, the more the taste intensifies.
Always feel free to add in a few seasonings of your choice and even vegetables. After 12 hours of boiling, you can strain and use immediately or store it.
BONE BROTH BEFORE BED
A good night’s sleep is, without any doubt, one of the healthiest procedures needed by your body for proper functioning. This is because it promotes a relaxed brain, reduces stress, and promotes weight loss.
Bone broth protein has amino acid glycine, which will help promote better and healthy sleep patterns, leaving you feeling refreshed the next morning.
The next time you want to unwind after a hectic day, lay the perfect foundation for a good night’s sleep with a mug of bone broth.
BENEFITS OF TAKING BONE BROTH BEFORE BED
1. IT IS HIGHLY NUTRITIOUS
The broth bones are a rich source of vitamins and nutrients such as calcium, phosphorous, and magnesium.
Since the broth also contains connective tissues, these will provide your body with natural compounds from the cartilage.
Bone marrow, which is present in the bones, is a rich source of nutrients such as iron, fatty acids, and zinc.
It has been argued that bone broth provides a suitable form for you to take these nutrients, a form that is easily digested.
The vegetables that you may have used in the broth may also provide extra nutrients to your body.
2. PROTECTS YOUR JOINTS
Bone broth is rich in gelatin. Gelatin breaks down into collagen, which plays a critical role in your joints.
Cartilage, which is part of your joints, may tend to wear off over a period of time after usage. This will lead to increased stress in your joints, which may, in turn, cause damage as a result of added pressure.
By consuming bone broth, you add more gelatin to your body, repairing your damaged joints.
3. MAY HEAL YOUR LEAKY GUT
When your intestinal walls become too permeable, they allow food particles and other disease-causing bacteria to enter your bloodstream.
When such materials are allowed into your bloodstream, your body considers them as foreign substances and hence starts forming a self-defense mechanism against them.
This leads to the risk of conditions such as food allergies and auto-immune conditions like asthma.
Among the benefits of taking bone broth before bed is repairing your leaky gut. The broth, which is rich in gelatin, will heal the mucosal lining of your digestive tract.
With a repaired tract, your system can now work well, efficiently digesting, absorbing, and assimilating nutrients.
4. HELPS IN DETOXIFYING YOUR LIVER
In the modern world, toxicity exists nearly everywhere, from the food we eat to the products we use for skincare. Name it.
On the other hand, your liver is tasked with the responsibility of getting these toxic substances from your body.
Apparently, accumulated toxic substances may overburden your liver, hence the need for liver detox.
Bone broth is rich in gelatin, which is effective in supporting your liver detox process.
5. MAY REDUCE INFLAMMATION
According to a study in the journal Nutrients, which highlighted the therapeutic potential of amino acids in inflammatory bowel disease, people with inflammatory bowel disease tend to have low levels of amino acids in their bodies.
The study is a review of various studies that discuss the importance of amino acids in reducing inflammation and oxidative stress.
It is recommended that people with inflammation be supplied with an additional supply of amino acids in their diet to help with this condition.
Taking bone broth before bed will supply you with these much-required amino acids.
6. MAY SUPPORT WEIGHT LOSS
Bone broth also comes in handy when it comes to matters of weight loss.
It is accompanied by the right proteins that give you the full sensation, reducing your food intake. These proteins also support your calorie restriction.
According to a piece published in the Journal of Renal Nutrition, an average cup of chicken bone broth contains more protein than the normal chicken broth.
This only lays more emphasis on increasing the amount of protein in your body through bone broth.
Besides, it is a healthy way to add protein levels to your body without eating too many calories.
7. GOOD FOR YOUR SKIN
The upper part of your skin, the epidermis, is made of keratinocytes and is majorly responsible for the skin barrier.
On the other hand, the lower layer of your skin is called the dermis and comprises a dense matrix of collagen. The dermis is responsible for general skin nutritive support.
Keratinocytes and collagen are found in bone broth.
8. GOOD FOR YOUR METABOLIC HEALTH
Glycine and amino acids mentioned earlier are important for your metabolic health. It regulates your blood sugar controlling the production of glucose in your liver, a process called gluconeogenesis.
Glycine has also been shown to reduce the size of heart attacks.
9. GOOD FOR YOUR EYE HEALTH
Bone broth is also good for your eyes’ proper functioning. This is because the middle layer of your eye, the cornea, is largely made up of collagen, found in good amounts in bone broth. For that clear eyesight, consider making bone broth before bed.
10. GOOD FOR YOUR BRAIN HEALTH
Most of the components in bone broth are healthy for your nervous system. According to a study review published in PubMed, nearly 60% of the human brain is made of fat.
According to a study on glycine’s neuroprotective effects for therapy of acute ischaemic stroke, a random double-blind placebo trial was conducted in 200 patients with acute ischaemic stroke.
Glycine in bone broth has been found to protect you from neural death if you get an ischemic stroke. It is also linked to the brain development of a baby while still in the womb.
11. BOOSTS YOUR IMMUNITY
Originally, bone broth was used by our ancestors to soothe patients. With time, studies have come to confirm the medicinal properties of bone broth.
12. FIGHTS INFECTIONS
In traditional Chinese medicine, bone broth is used to boost the immune system and fight infections. Bone broth will provide your body with the right minerals, enabling it to rebuild healthier cells. The broth will also boost antioxidant activities in your body.
The secret to a highly nutritious bone broth is in the ingredients used. Make sure to have researched well on the nutritional benefits of any ingredient before using it.[related_posts_by_tax posts_per_page="4"]