How To Do Chest Supported Rear Delt Fly Poperly

The chest supported rear delt fly is an exercise developed to achieve maximum efficiency. This is because it strives to eliminate all the common issues that derail efficiency when doing a regular delt fly. WHAT TO DO: Lie on a bench, chest facing down, with a dumbbell in each hand underneath your shoulders. Slightly bend …

How To Do Chest Supported Rear Delt Fly Poperly Read More »