How to Do Reverse Curls Properly
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Reverse curls, also known as the overhand curl, is a standard variation of the bicep curls, but unlike the standard curl, you will be gripping the weight with your palm facing down. They are an excellent alternative for any arm drill since they build…
Read MoreHow To Do Reverse Cable Laterals Properly
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The reverse cable laterals exercise is a great shoulder exercise that targets the middle head of the deltoid-the rounded muscle found at the top of both shoulders. Also known as cable lateral raises, reverse cable laterals are a hypertrophy drill for the…
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