If you want to burn more fat through ketosis, this article will show you supplements that induce ketosis faster.
The ketogenic diet is becoming more popular.
It is a high-fat low-carb diet that when used correctly can lead to weight loss and a healthy lifestyle.
Ketosis is a metabolic state where you have ketones in the blood.
When the body breaks down fat, it forms ketones which are a better source of energy than sugar.
You are in ketosis when you have more than 0.5mm0l ketones per liter of blood.
Studies show that the ketogenic diet leads to weight loss and lowered cholesterol. It is a viable option for reducing obesity.
When you start the ketogenic diet there are ways to know that you are in ketosis.
Some of the signs include:
- Bad breath which is caused by a ketone called acetone.
- Fast weight loss in the first week- which studies show is caused by the use up of stored carbs and water.
- Reduced appetite
- Increased energy
- Short-term fatigue for new dieters
Using supplements when in the ketogenic diet can be very helpful.
Here are supplements you can use to induce ketosis faster.
Supplements that Induce Ketosis Faster
1. Exogenous keto supplements
These are ketones that are created outside the body.
They are called beta-hydroxybutyrate supplements. BHB supplements may boost your metabolism and help you reach ketosis faster.
Studies also show that they boost athletic performance, decrease appetite and boost muscle recovery.
Taking BHB salts in water can help stave off fatigue and help the body convert fat into energy.
2. Vitamin D
Vitamin D is a fat-soluble nutrient that allows the body to absorb calcium better.
A keto diet may lead to calcium deficiency.
In addition to enabling calcium absorption, Vitamin D supports your immune system, promotes bone health and lowers inflammation.
Experts recommend taking Vitamin D supplements since not many foods on the keto diet provide Vitamin D.
3. MCT Oil
MCT stands for medium chain triglycerides.
It is a type of saturated fatty acid that is good for maintaining good health during a keto diet.
The liver breaks down MCTs and they quickly enter your bloodstream to be used as a source of energy.
They are popular among keto dieters as a substitute for glucose.
Studies show that coconut oil is one of the richest natural sources of MCTs since 60% of its fatty acids are MCTs.
MCT oil contains an even greater concentration because it is made by separating MCTs from natural sources like coconut or palm oil.
Studies also show that taking MCT oils while on a keto diet can up your fat intake which boosts ketone levels.
Additional research shows MCT oils also boost weight loss and helps suppress hunger which helps people using keto for weight loss.
Reviews show that this is the best MCT brand.
4. Fish oil
Fish oils are rich in omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Taking fish oil supplements helps the body get all the omega-3 nutrients that you wouldn’t ordinarily get from eating portions of fish.
Studies show fish oil supplements are rich omega-3 fatty acids that help reduce inflammation, the risk of heart disease and the risk of Alzheimer’s.
They are necessary when you’re on a keto diet because they can help regulate the ratio of omega-3 fatty acids to other omega-6 fatty acids.
Omega-6 fatty acids are found in vegetable oils and processed foods.
Further research also shows that taking fish oil supplements on a keto diet reduces levels of bad cholesterol and insulin.
When shopping for fish oil supplements always buy the ones with over 500mg of EPA and DHA per every1000mg serving.
Electrolytes are naturally occurring elements like sodium, calcium, and potassium.
Studies show that getting into a keto diet can make you lose a lot of water in your body.
In addition to that, a keto diet leads to decreased levels of magnesium, potassium, and sodium.
If you’re athletic, study reviews show that sweating may make you experience even greater fluid and electrolyte loss.
Taking electrolyte supplements can help stave off keto flu which manifests as fatigue, headaches and muscle cramps.
Sugar-free electrolyte supplements can help you keep your electrolytes in order during your keto diet.
6. Green tea
Green tea is a popular antioxidant.
It is the preferable source of caffeine for you when you’re on the keto diet.
Sugar-free green tea also provides high energy and boosts metabolism.
According to My Keto Kitchen, taking green tea while on a keto diet helps with using fat as a source of energy.
7. Greens powder
Being on a keto diet can make you cut out some vegetables.
To ensure you get all the vitamins and minerals necessary from vegetables, you can take greens powder.
Powdered greens provide you with all the nutrients you need without increasing blood sugar levels.
They can help you increase insulin resistance, speed up fat loss process, boosting immune function and leaving you fuller for longer.
Most greens powders contain a mixture of vegetables like spinach, spirulina, and wheatgrass.
Don’t use powdered greens as a substitute for vegetables. Ensure that you have cruciferous veggies and leafy greens in your meals.
Try this superfood green powder.
This is an element necessary for the production of the thyroid hormone.
A keto diet can lead to an iodine deficiency. Iodized table salt is the best source of iodine.
You can also get iodine from seaweed, tuna, eggs or shrimp.
Creatine supplements are rich in the amino acid that is necessary for muscle contraction and production of energy.
Studies show that creatine also promotes post-exercise recovery, injury prevention, and injury prevention.
Keto dieters, athletes, and bodybuilders use creatine to boost endurance and muscle strength.
The body naturally produces creatine but it decreases as you grow older.
Consuming the creatine supplement helps provide a concentrated dose of amino acids.
If you are taking diabetes medication or diuretics you should not take creatine.
10. Alpha Lipoic Acid
Alpha Lipoic Acid occurs naturally in the body.
ALA helps the body turn glucose into energy and provide support to the cells.
People transitioning to a keto diet need ALA supplements to burn off stored sugars.
Going on the keto diet is challenging for many because they have to cut out the foods they love. But the good news is you can still enjoy the foods you love and lose weight.
For instance, this fat-burning ice cream can fix your sweet tooth and help you drop pounds.
Which supplements do you use to induce ketosis faster?