If you want to lose weight and maintain optimal health without quitting alcohol, this article will show you low-carb alcoholic drinks you can enjoy.
Being on a healthy diet doesn’t mean that you have to completely cut out drinking for fun.
Watching the calories you take when you are having fun with friends and family can help you choose the best alcohol for you to take that won’t affect your overall diet.
There are many alcoholic drinks that have little to no carb content.
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These drinks can help you avoid excessive calorie intake while you have a little healthy indulgence.
In fact, completely cutting out the foods and drink you like to take for fun reduces your chance of successfully losing weight.
A healthy diet allows for an indulgence every once in a while.
To ensure that you keep the carbs off even when you’re partying, look for drinks with little or no carb content.
Keep in mind that drinking alcohol can greatly increase your chances of gaining weight.
This is because when you take alcohol, most of it goes to the liver to be metabolized while the rest is absorbed into your bloodstream.
In your liver, the enzymes used to break glucose are used to break down alcohol so this makes glucose breakdown stop.
This can greatly affect people with blood sugar disorders as the body is unable to respond to blood sugar changes when alcohol is being processed.
Taking alcohol with fewer carbs will reduce the amount of sugar to be broken down.
Here are 11 low-carb alcoholic drinks you can enjoy.
11 Low-carb Alcoholic Drinks
1. Diet coke and jack
Even though diet coke isn’t necessarily healthy, small amounts won’t do any harm.
A jack and coke with diet soda contain only 98 calories.
This will keep your overall calorie count low but still give you the effect.
2. Gin and tonic
Substitute tonic water with soda water.
100g of tonic contains 34 calories while soda water, also known as carbonated water, contains no calories.
The gin and soda water will contain a total of about 110 calories while a regular gin and tonic will contain about 106 calories.
3. Lite beer
Taking a light beer can help you keep off the carbs while still allowing you to have fun.
Beer is laden with calories.
One can of regular beer contains 43 calories, one can of dark beer like Guinness contains 155 calories and 10g of carbs.
However, one bottle of light beer only has 29 calories and 1.6g of carbs.
Unsweetened champagne is very low in carbs.
One glass of unsweetened or unflavoured champagne has 5g of carbs and 90 calories.
Dry wines also have low carb count.
A glass of dry red or white wine has around 4-5g of carbs and 85 calories.
Medium sweet wine contains 95 calories and sweet wine has 120 calories. This is due to their higher sugar content.
A regular mojito contains 242 calories.
This is because it has white rum, lime juice, sugar, soda water, and mint.
However, a low carb mojito option is available.
Substitute the sugar with a no carbs, no calorie sweetener like Stevia and the net carb load will only be 2g.
Use 80 proof white rum variety which contains 64 calories.
6. Bloody Mary
A regular bloody Mary can contain up to 400 calories since it has tomato juice that has added sugars and sodium.
The best way to reduce the carb load of a Bloody Mary is to make your own tomato juice or buy one from the store that has no added sugars.
Also, use fresh lemon juice rather than sweetened lemon juice.
This will reduce the number of calories to 9g of carbs and 123 calories.
7. Martini Extra Dry
One glass of a martini extra dry only contains 48 calories and no carbs.
A regular dirty martini contains 244 calories, lots of sodium and 3g of carbs.
A martini extra dry contains water, ice, vermouth, and vodka.
A dirty martini is a mix of gin, vermouth and olive juice.
One bottle of Bacardi Breezer has 96 calories and 3.3g of carbs.
It is an alcopop also known as a cooler or spirit cooler.
They are a good low carb option to regular beers but you need to be careful because they may contain a high number of calories in added sweeteners and flavors.
Make sure to read the label to know which alcopops to avoid.
Kombucha is a fermented and sweetened black or green tea with slight alcohol.
Not only can it be a pleasure, but it also has very many health benefits.
Since it is made by adding various strains of bacteria to black or green tea, it is very rich in probiotics.
Probiotics are good bacteria for your digestive system.
Additionally, they help boost weight loss and prevent indigestion and inflammation.
Studies show that kombucha also carries the benefits of green tea such as anti-oxidation, losing belly fat, regulate blood sugar and reduce levels of bad cholesterol.
One cup of kombucha contains up to 30 calories. This is due to the sugar and yeast.
Hard liquor contains no carbs and fewer calories.
Here are the carbs and calories per shot for popular hard liquors:
|Hard Liquor||Per shot|
|Vermouth||64 calories, 0.4 g carbs|
|Scotch Whiskey||104 calories, 0 g carbs|
|White Rum||104 calories, 0 g carbs|
|Vodka||104 calories, 0 g carbs|
|Cognac||104 calories, 3 g carbs|
|Tequila||104 calories, 8 g carbs|
11. Skinny Bitch
When made without sugar, the skinny bitch has only 91 calories and no carbs.
The skinny bitch cocktail is made with vodka, soda water, lime, and ice.
If you add sugar it contains 17g of carbs.
It is important to note that if you are on a diet, alcohol will affect you. You may want to read this article to discover how to lose weight while drinking alcohol.
Lastly, follow a plan that allows you to indulge in your favorite foods every now and then. This program does more than that, this shows you how to make pizza, ice cream, and so on healthy. Try it now.
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What’s your favorite low-carb alcoholic drink?