Many weight loss influencers swear by sleeping with the waist trainer to lose weight and get a trimmer waist.
The Internet is, in fact, filled with many before and after pictures that demonstrate the glorious results of sleeping with waist trainer. But is it safe?
DANGERS OF SLEEPING WITH WAIST TRAINER
After looking at all the dangers of sleeping with waist trainer or waist trimmer belts, they might lose their appeal.
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1. WAIST TRAINERS CAN IRRITATE SKIN
Imagine having to wear a very tight pair of jeans for more than 12 hours. Now replace the jeans with a very tight, steel-boned waist trainer squishing your tummy in.
Then staying like that for the whole duration of your sleep. Your skin will fire back with rashes and chafing from all that turning in your sleep.
More so, being tight and sweaty, the amount of dust it accumulates is unimaginable. If your skin is the sensitive type, you might end up getting a serious skin infection.
2. BREATHING PROBLEMS
Sleeping in waist trainer cinches your belly areas so tightly, and in the process, might prevent your diaphragm from normally contracting and expanding.
This can lead to serious breathing problems because the amount of oxygen you take is limited. Shortness of breath as you sleep is not something you want to risk.
3. YOU MAY FEEL NUMBNESS
All that tight squeezing can restrict blood circulation. When this happens, you might experience a tingly feeling in your legs.
4. SLEEPING WITH WAIST TRAINER SQUEEZES ORGANS
Your tummy area is home to many vital organs, including your kidneys, stomach, and lungs, just to mention a few. They are properly distributed within your torso.
When you wear a waist trainer, you suddenly force them out of their positions and into a tiny space.
They might end up getting permanently damaged if you wear waist trainers for long hours – like during sleep.
5. INTERRUPT YOUR SLEEP
Waist trainers are not exactly a new invention. Back in the 1800s, women used to wear corsets to cinch in their waist.
Corsets would later become a fashion statement as more and more women sort to spot those unbelievably tiny, wasp-like waists.
Eventually, they went out of fashion. They did this mainly because they were too uncomfortable and had serious side effects.
If corsets had to be abandoned because they were uncomfortable, imagine how uncomfortable waist trainers are more restrictive are?
Sleeping in them is a one-way ticket to poor sleep as you will keep tossing and turning to find a comfortable position, one which may never come.
6. ACID REFLUX
One of the organs the waist trainer might squeeze is the stomach. When this happens, the acids in the stomach might find their way up to your digestive tract.
Many people who sleep in the waist trainer report acid reflux, which is why they abandon the idea of sleeping in the waist trainer.
Repetitive acid reflux episodes can cause corrosion of your digestive tract, as it reacts to the harsh stomach acids.
7. DIGESTION PROBLEMS
Squeezing your stomach, intestines, and other organs may lead to blockage of your digestive tract.
You might think it helps you lose weight while, in a real sense, your stomach has been squeezed, and your body is unable to digest food properly.
8. REDUCES LUNG CAPACITY
A waist trainer can reduce your lung capacity by up to 60%. A reduced lung capacity can result in fatigue, chest pains, shortness of breath, passing out, and depression.
It can also cause fluid to build up in your lungs.
9. HINDERS BODY REPAIR
Sleep is when your body undergoes repair and recovers from all the exertions you put it through during the day.
Wearing something as restrictive as a waist trainer is bound to interrupt the body’s natural repair processes.
10. TOO MUCH SWEATING
In fact, it has posited that the weight loss around the waist that most of its proponents swear by is really just water weight.
The water weight loss comes as a result of too much sweating when you sleep in waist trainer. You do not want to be dehydrated throughout your sleep.
DOES WAIST TRAINING FLATTEN YOUR STOMACH?
Waist training gives an impression of a flattened stomach when you wear it, but there is no reduction of belly fat.
In fact, if getting rid of belly fat were that easy, then so many people would buy waist trainers and waited for the belly fat to go away by the sheer might of wearing and sleeping in waist trainer.
It is a temporary fix to a more permanent problem because its results depend mainly on how long you keep it. The moment you remove it, your waist will be going back to its initial shape.
Waist trainers can cause you to eat less, however. The discomfort will not let you eat enough.
This is not applicable if you only wear them when going to sleep because you will have eaten.
Researchers conducted a study to establish the impact of a low-calorie diet on weight. They introduced waist trainers to gauge whether it could keep off the weight loss.
While they could prove that a low-calorie diet did greatly impact weight loss, they could not gauge waist trainers’ impact.
The participants found the uncomfortable and abandoned them.
According to the American Board of Cosmetic Surgery, there is no evidence that exclusive waist training will lose belly fat.
Vendors of the waist trainers themselves recommend that waist training be combined with proper diet and exercise.
If you still have to eat well and work out on top of wearing a waist trainer, why not eliminate the pain and discomfort and just focus on eating right and working out?
Every once in a while, you can wear a waist trainer or corset for that specific outfit for one day. When you do, make sure it isn’t too tight, or you may pass out or feel uncomfortable.
However, putting all your weight-loss hopes in it and even sleeping in waist trainer is a tad too dreamy because permanent results will not just be there.
Besides, if you can endure the pain of sleeping in a waist trainer, you can summon the discipline to eat right and dedicate yourself to a workout regime.