Supplement Reviews

Everything You Need to Know About Proplant Complete Shake

Gundry MD swears by their product, Proplant Complete Shake.

The company claims that after a few days of taking the protein, you’ll have more energy, stronger bones and muscles, balanced moods, and improved brain and heart health.

The shake is vegan-friendly because it contains fiber and plant proteins.

Moreover, it does not contain soy, gluten, or lactose, soy, or gluten, making it a safe protein source.

Each serving offers you 200 calories to boost your energy. It contains about 10 g of protein and 6g of dietary fiber.

Nonetheless, it is not a meal replacement but a source of additional protein and fiber.

Adding it to your morning routine boosts energy for the day, in addition to helping you lose weight.

ProPlant Complete Shake Ingredients

The major ingredients include:

  1. Hemp protein

It is highly nutritious and easily digestible. It contains a significant amount of good fatty acids and essential amino acids.

Moreover, it is suitable for vegans and low on allergenicity. Moreover, it is suitable for cardiovascular health and offers antioxidant functions.

  1. Flaxseed

It contains proteins, good fats, dietary fiber, omega-3 fatty acids, and alpha-linolenic acid (ALA).

The fatty acids are good for your heart. The fiber supports digestion and weight loss.

Furthermore, ALA has anti-inflammatory properties, which aid in reducing blood cholesterol and blood pressure regulation.

In addition, a study of flaxseed was conducted on type 2 diabetes patients, and it proved that it helped reduce blood glucose and lipid levels.

  1. Spirulina

It is a type of algae that contains iron, vitamin A, phenolic acids, and vitamin B12 and serves as a protein source.

It strengthens your immunity, manages blood cholesterol, and relieves allergic rhinitis symptoms.

Besides, it has minimal side effects.

  1. Stevia blend

The stevia blend of Stevia Rebaudioside A and Steviol glycosides is responsible for the sweet taste without the added sugars.

Notably, this blend is 300 times sweeter than table sugar but without the added calories.

In addition, it offers relief to digestive issues like diarrhea.

It also manages blood glucose levels.

However, it is risky as it may interact with prescription medications. Thus, it’s advised that you consult a doctor before use.

Proplant Complete Shake Dosage

Gundry MD recommends adding the Shake to your morning routine.

You should add a scoop of this protein powder to your morning beverage, like your smoothie, water, tea, or unsweetened coconut milk.

Then shake or blend the mixture to mix the contents thoroughly before drinking. Add some ice cubes and have tasty and nutritious vanilla or chocolate-flavored drink.

Health Benefits of ProPlant Complete Shake

Weight Loss

Incorporating enough proteins in your diet keeps you fuller for longer, thus helping you lose weight.

The shake also contains fiber that curbs your hunger and helps your weight loss journey.

Better Digestion

The shake contains plant fiber that promotes healthy digestion and improved gut health by allowing your meals to easily pass through your digestive system.

Consequently, you will notice easier and more frequent bowel movements because of the rich fiber content.

Muscle Strength

A protein-rich diet is essential for healthy and strong muscles. This is because proteins form the building blocks of muscles.

It is important, especially if you’re doing strength training exercises that may cause muscle microtears.

Proteins offer optimum tissue repair that may promote muscle growth and healthy bones.

However, you may not get enough proteins from your diet, so shakes like Proplant Complete Shake are a great addition to your fitness routine.

In addition, the essential amino acids in the shake also promote brain health.


The shake contains a lot of plant proteins that can be broken down by your body to increase your levels of energy for that extra power-up.

Additionally, it gives your body minerals and vitamins that may reduce fatigue.

ProPlant Complete Shake Side Effects

The side effects of using the Shake are minimal, but there have been rare headaches and nausea.

It is suitable for vegans because it contains all-natural plant ingredients.

Nonetheless, just because it’s safe does not mean that you take more than the recommended dosage.

Remember, it’s still protein. Excess amounts may cause protein overload, affecting your liver, bone health, and kidneys.

Moreover, it’s not a meal replacement so ensure that you still consume a balanced diet.

Also, consult your doctor to determine whether the shake is safe for you, especially if you’re on prescription medicine.

If you notice any adverse reaction to your shake, stop immediately and see your doctor.

Proplant Complete Shake Reviews

It has a rating of 3.5 out of 5 on Amazon.

Some of the positive reviews include;

  • It is 100% natural.
  • In addition, it has few to no side effects.
  • It helps with weight loss.
  • There is a 90-day money-back guarantee.
  • It is easy to use.

Some of the negative reviews include;

  • It is expensive.
  • There are only two available flavors; chocolate and vanilla.
  • Finally, it’s a can of chemicals.

Order Proplant Complete Shake on Amazon.

Proplant Complete Shake Alternatives

1. Manitoba Harvest Hemp Protein Powder

Proplant Complete Shake alternative: Manitoba Harvest Hemp Yeah! Organic Balanced Protein

This nutritious hemp-based protein contains almost the same fiber content as Proplant.

It mixes well into a tasty smoothie and can also be added to cookies, baked goods, and oatmeal.

It does not contain any additives and is fit for a vegetarian diet

However, it is a bit pricey compared to other options on the market.

It has a rating of 4.4 out of 5 on Amazon.

Order Manitoba Harvest Hemp Protein Powder on Amazon.

2. ALOHA Organic Keto-Friendly Protein Powder

Plant-Based Protein Powder | Organic Chocolate Keto

This shake contains numerous ingredients that help you thrive, like brown rice, fiber, peas, hemp, and pumpkin seeds.

However, unlike most plant-based shakes, it does not contain sweeteners like stevia or erythritol.

Therefore, if you’re avoiding these sweeteners, ALOHA is the shake for you.

It uses coconut sugar and monk fruit to deliver its taste.

It comes in chocolate, banana, and vanilla flavor.

Moreover, it is keto-friendly and can be added to smoothies, baked goods, oatmeal, or more.

It has a rating of 4.1 out of 5 on Amazon.

Order ALOHA Organic Keto-Friendly Protein Powder on Amazon.

3. Sprout Living Protein Powder

Proplant Complete Shake alternative: Protein Essentials Vanilla Lucuma & Pumpkin

This paleo-friendly supplement provides all the benefits Proplant has to offer.

The ingredients include sunflower seed protein, yellow pea protein, sacha inchi, pumpkin seed protein, Jerusalem artichoke, and cranberry seed.

It is also dairy-free, grain-free, fillers-free, gum-free, and gluten-free.

Moreover, it comes in four flavors: vanilla lucuma, green kingdom, original, and chocolate maca.

However, it can be thick and lack consistency if you want to make a smoothie.

It is also quite pricey compared to other protein shakes.

It has a rating of 5 out of 5 on Amazon.

Order Sprout Living Protein Powder on Amazon


In conclusion, like other protein powders, Proplant Complete Shake provides you with all the protein benefits you may need but lack in your diet.

Nevertheless, try not to overdo the recommended dosage because too much protein may be dangerous in the long run.

Finally, consult your doctor before taking the shake, especially if you’re on prescription drugs.

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