Cutting a few pounds shouldn’t feel and look like a prison term because you can try having pool exercises for weight loss.
The backyard swimming pool in your home that you frequent for relaxation is another retreat for weight loss, with the right pool exercises.
Swimming burns a lot of fat based on the principle of water density. When you paddle through water using leg kick, the resistance created burns more fat due to increased metabolism.
This gives you the thrust to push forward amid resistance, requiring a higher amount of energy to keep the swim alive.
HOW DO YOU LOSE BELLY FAT IN THE POOL?
You could be a pool fanatic famed for great swimming skills and may or may not know that burning more calories and fat when swimming leads to weight loss.
Water is 800 denser than air. Therefore, you spend as much energy working through the water as you would while weight lifting at the gym.
Swimming offers low-impact aerobic exercises which are excellent fat and calorie burners.
Once you start swimming, the body burns fatter to produce the energy needed for the swim. Doing this over a certain period is what deflates the belly by burning all the visceral fat.
The pull, push and kicking in water is fantastic but at the same time, acts as the hub triggering fat burning.
IS SWIMMING GOOD FOR LOSING BELLY FAT?
Pool exercises for weight loss are excellent for losing belly fat.
Cardio is an effective weight shredder and doesn’t spare belly fat either. With 15-20 minutes of swimming regularly, you can be sure of doing away with belly fat.
15 FAT BURNING POOL EXERCISES FOR WEIGHT LOSS
1. SIMPLE SWIMMING
Pool workout for beginners is pure bliss. Research shows that a simple swim for a beginner, with no special technique, applied burns 500 in one hour.
The leisure laps you take in the pool as you try perfecting you prowess in swimming doesn’t go down to the drain.
More fat is burned. The best way for a beginner to burn more fat with simple swimming is to take short breaks between the laps. With time, you can do more laps without breaks.
2. BICYCLE WITH LEG LIFT
There is a lot of fun in the pool. You are at liberty to stretch your body to any length you feel comfortable with and riding the imaginary bicycle in water tops the list of pool exercises for weight loss.
You assume a bicycle riding position and kick those imaginary pedals hard. This also ends up becoming pool exercises for core because of the hard kicking off the water with your feet as you “peddle”.
3. THE DOLPHIN SWIM
The dolphin mimics the sweet creature in the ocean. It is a great pool exercise that strengthens the core muscles.
How do you do it? You grab the edge of the pools with your left hand – in cases where it has that shinny aluminium ladder – and dip the right hand in the water.
Make sure your grip is tight. With the legs closer together, bend them and kick in imitation of dolphins swim in a flat position.
4. WALKING IN WATER
Walking in water offers great resistance because water is denser than air. Due to the resistance in water movement, your body burns more calories which help in weight loss.
It doesn’t require a lot of equipment to nail it, just a towel, swim cap and goggles.
5. THE BALL
When you are struggling with weight, the ball adds great pool exercises for weight loss for beginners. With the ball – could be a beach ball – in the pool, you burn more fat while working out the core.
6. THE SPRINT
The beauty of a sprint lies in its capability run through water resistance. It is the best pool exercise for massive fat burning around the mid-section as metabolism is revved up.
It also works the core to the maximum. With the shoulders slightly above the water, walk, lift one leg and kick-start the run.
7. TUCK JUMP
Perfect for weight loss, the tuck jump requires great muscular strength. If you are new to it, take time to build strength. At the shallow end of the pool, jump vertically while bending the knees close to your chest.
8. WEIGHT LIFTS IN THE POOL
Pool exercises for weight loss which have weight lifting burn more calories due to increased resistance. You can use foam dumbbells for this.
9. THE NOODLE PRANK
Use a noodle for planks in the pool. It helps you to remain in hold while the legs assume a plan position, thereby battling resistance which burns calories fast. It is the best of pool exercises with noodle.
10. PILE JUMP
If you are eyeing some toned up legs and shaped bottom, pile jumps are the way to go. You stand in the pool and bend the knees to 45 degrees and jump out.
11. MODERATE SWIMMING
A few laps in the pool are incredible fat burners. They engage your body’s muscles extensively.
The muscles’ efficiency depends on the amount of energy they are fed with, which is why more calories are burned as you take the lazy laps in the pool.
12. BICYCLE WITH A TWIST
The twist in the bicycle exercise in the pool comes at the pool’s deep end rather than the edge of the pool.
On this one, the resistance is higher because you sit on a noddle and “cycle” across the pool. This makes great pool exercises for abs as you work them so hard while maintaining balance.
The legs create momentum to waft you across the pool.
13. BACK WALL GLIDE
Hold on to the ledge of the pool, bring your knees close to the chest and place your feet on the wall. Push yourself from the wall as you float and bend the knees close to the chest and swim back to the pool wall. This strengthens lower back muscles.
14. HIGH-KNEE LIFT EXTENSIONS
As you stand in the pool, with water at waist level, lift your right leg as you bend the knee to level up with the water level. Hold this position for 20 seconds and repeat his with both legs for 10 minutes. This strengthens the core and lower back muscles.
15. LEG KICKS
Leg kicks will engage the legs as you flutter them while holding on to the ledge tightly. After a flutter, spread them apart and bring together while mimicking backstroke with the legs only.
This builds muscle endurance and works the core.
CONCLUSION
There is no reason for you not to cut some pounds because there are various pool exercises for weight loss.
Swimming is a fun sport and the more tricks you learn, the better for your general body fitness. The tips above can add more spice to your swimming sessions, and at the end of the day, you will have cut a few pounds.
