High intensity interval training

How To Burn Fat and Lose Weight With HIIT

High intensity interval training (HIIT) is an effective exercise for improving respiratory fitness and health as well as lowering body fat levels. HIIT workouts involve alternating between short high-intensity exercises and longer low-intensity exercises, repeatedly for a certain period of time.  The intense exercise may range from 5 to 30 seconds, performed at 75% to …

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