If we were to list all the benefits of olive oil, it would take a whole novel, and then another. Right at the center of the Mediterranean diet, which had been endorsed by many a nutritionist, is olive oil. Olive ...
Most people grow up attaching positive feelings to sweet food. They want to eat something that looks, smells and tastes nice. Vegetables often do not have these qualities, yet they are essential for weight loss and better health. Cruciferous or ...
Weight can be such an emotive for not just your wife, but ladies all over the world. You don’t know which comment or suggestion can set her off and make her feel bad about herself, even when said in good ...
There are two proteins that play an active role in determining whether you feel hungry or not. These are Ghrelin and Peptide YY often abbreviated as PYY. The ghrelin hormone sends signals to your brain to induce hunger while the ...
If you are committed to fitness, it is essential for you to do full-body workouts. These are workouts that involve the entire body including hands, legs, the abdomen, and chest. Not only do these prevent plateaus, but they also transform ...
If you have a stiff back and your spine is out of alignment, you don’t have to go to a chiropractor. There are simple stretches and lifestyle habits that can get your back to where it was. However, it is ...
A person with an apple shape is someone that carries most of their weight in their midsection. If your belly is a little more extended than other body parts, then you have this form. The challenge with belly fat is ...
If you like to work out from home, you might need to purchase a treadmill. When you get to the store, there are usually two options – the manual or the automatic treadmill. Automatic treadmills are those that are connected ...
Running is a simple, convenient and effective way of exercising. Not only are you likely to reap physical health benefits, but you are also likely to improve your emotional and mental well-being. On average, the American Heart Association recommends 20 ...
Can you or can you not lose 5 pounds in a day? That is the question. The answer is, yes you absolutely can. As overambitious as it sounds, you can lose up to 5 pounds in one day in the ...
