Are you that guy or lady who looks good with the clothes on but when they come off it’s a whole different story? Do you have a physique that doesn’t look overweight but is shapeless, soft and lacks muscles? If your answer to these questions is YES, then you my friend are what we …
If you are looking to lose weight you probably know this; you have to burn more calories than you consume. So, I just need to burn more calories than I intake and those extra pounds will be gone? Well, it’s not that simple, let’s see why. Have you heard the saying ‘all calories …
8 Affordable Foods That Will Help You Lose Weight Read More »
Over the years, coffee has been blamed for many health issues including heart disease and cancer. But recent studies suggest otherwise, they have found that there’s no connection between coffee and heart disease or high blood pressure. Why the different perception about coffee? What researchers didn’t consider earlier is that behaviors like smoking, drinking …
Sugar, sometimes referred as ‘white poison’, ‘white death’ or ‘sweet poison’, is the real enemy to your health and I think it deserves these titles. Added sugar is the greatest threat to human health. Unless we change our ways and stop consuming sugar we are at the risk of developing heart disease, diabetes, obesity, cancer, …
High intensity interval training (HIIT) is an effective exercise for improving respiratory fitness and health as well as lowering body fat levels. HIIT workouts involve alternating between short high-intensity exercises and longer low-intensity exercises, repeatedly for a certain period of time. The intense exercise may range from 5 to 30 seconds, performed at 75% to …
Losing belly fat is a big challenge for most people and it can be annoying. Whether it’s for health or vanity reasons, getting rid of that stubborn belly fat is important. Excess belly fat has been associated with serious health issues; it can lead to heart disease, diabetes, cancer and other health issues. Women find …
If you want to know the amount of fat in your body, this article will show you different ways to measure body fat percentage. You might be stepping on the scale every now and then but never take time to measure your body fat percentage. Whether you want to look a certain way, get lean …