Loose skin around the neck is a common result of ageing. It’s what is popularly known as turkey neck. You may develop this condition because of sudden weight loss or pregnancy too. Fortunately, there are neck exercises for loose skin than can remedy or at least improve the appearance of your neck.
DOES NECK FIRMING CREAM WORK?
In this clinical trial, subjects were given a product that combined both hyaluronic acid and antioxidants for neck rejuvenation.
Photos of their necks before and after showed that they had marked improvement in wrinkles, texture and laxity of their skin. The subjects were able to regain skin elasticity, so it may be stated that this cream worked.
In another clinical study, the subjects underwent a 16-week anti-aging treatment intervention. It involved topical application of a next cream.
By the end of the intervention, the subjects had fewer lines on their necks and their necks appeared firmer.
From these two analyses, it may be deduced that using neck tightening treatment works.
While creams are effective, you may prefer more natural approaches like exercise. This is because creams can have adverse reactions as it was shown in a few of the patients in this clinical research.
WHAT IS THE BEST NECK TIGHTENING TREATMENT?
Several neck tightening treatments are available in the market. What you choose depends on your budget, health concerns, personal discipline and dedication to fitness.
You may use an ultra-former to firm loose skin through the rejuvenation of collagen. The latter relies on ultrasound technology for this purpose.
Some people may opt for anti-wrinkling injections. If the loose skin on your neck has led to a turkey neck, then these injections could firm it up.
Creams that are topically applied are some of the commonest interventions. If chemicals are not your cup of tea, you may go for facial massagers.
One of the most effective, natural and lasting interventions is neck exercises for loose skin. These have no side effects from synthetic procedures and they cost you nothing.
10 EFFECTIVE NECK EXERCISES FOR LOOSE
1. NECK LIFT
This exercise requires you to lie on your back and let your head hand over the edge. Lift your head up until the maximum point and return it to its original position.
Repeat the lift 10 times but be careful not to overstretch yourself.
2. HEAD RAISE
For this exercise, you will need a series of cushions to support you if you are doing the workout in the gym or on an exercise mat.
Alternatively, you could simply do it on your bed.
Lie on your stomach and ensure that you fold and stretch out your hands to the side.
Support your forehead with another cushion.
Start raising your head upward then lower it to its original position.
Do this again 15 times. Rest then repeat.
Always be cautious about overdoing it with the head raise as this could result in injury. Listen to your body and stop as soon as you feel pain.
The idea is to push yourself not to harm yourself.
3. THE KISSING EXERCISE
As the name suggests, this exercise involves kissing (not a person though).
Lift your neck upwards until you face the ceiling. Extend your lips until it seems like you are kissing the ceiling.
Make sure that when you do it, you emit the ‘mwa’ sound as that causes you to work those neck muscles adequately.
Do this 15 times.
4. FOREHEAD PUSH
All you need for this workout is your hand and forehead.
Press your forehead against your hand while keeping your head in an upright motion.
Make sure that you feel the pressure between those two parts and hold the position for 10 seconds.
5. COW FACE
If you are looking for neck exercises for loose skin that can improve circulation and improve radiance then consider this one.
Start by tightening your jaw and opening your mouth. Stick your jaw out and clench your teeth.
Lift one of your arms, tilt your head and raise your head upwards. Hold the pause for 10, relax then repeat it for 15 seconds.
6. SMILE SMOOTHER
This exercise may seem as though you are not involving the neck directly but because your chin and mouth are interconnected with your neck, you will find that it is one of the most effective neck exercises for loose skin.
Open your mouth slightly and stretch your lips outward. Ensure that you cover your teeth with you lips.
Place the tip of one of your fingers on the front portion (the one just below your lips).
Look up then start to scoop your jaw backwards. Think of this motion as the same one you would make when grimacing in pain.
In other words, you should move your lips up and down.
You should feel the stretch on your neck after attempting it 15 times.
7. SWAN NECK
This is one of the simplest neck exercises for loose skin.
You simply tilt your neck to one side then extend it backwards.
Hold for 10 seconds.
Repeat the same on the opposite side and hold for 10 seconds. Make sure that as you do it, your neck is not bending in any way.
8. GIRAFFE STRETCH
This exercise involves extending your neck as much as possible without looking up.
Take two fingers from each hand and place them between your collar bones.
Count to 10 and release then repeat again.
9. NECK MASSAGE
If you are looking for neck exercises for loose skin that you can do at any time, then neck massage is one of them.
Pinch the two tendons on the neck that extends directly from the collar bone.
Start with the bottom part where the tendons and the collarbone meet then keep pinching as you move upwards. Repeat the motion while going downwards too.
10. CHEW
This is a slight variation of the kissing exercise. You need to be seated for this exercise and ensure that your back is straight for maximum results.
Tilt your head upward and backwards such that your face is looking at the ceiling.
Close your lips and move your mouth as though you are chewing.
Count to 10, rest then repeat these 2 more times.
THE BOTTOM LINE
Neck exercises for loose skin can help you save because all they require is your time.
You do need to try these out consistently though. It is preferable to do them at least 6 times weekly while combining any 5 for about 20 minutes.
The market has plenty of effective solutions for tightening loose neck skin. However, creams and injections have chemicals that could cause adverse reactions.
Other external solutions and products are costly and often have to be replaced. This could put a serious dent in your pocket.
If you are looking for a cheap and effective non-surgical neck lift then these neck exercises could be just what you need.
Most of them work by extending your neck muscles either directly or indirectly. They increase blood circulation around your neck area and firm the skin.
With consistent application of most of these exercises, you will start to experience results
This could start as soon as 8 weeks. However, even if this is not the case, keep at it until you tighten that loose skin on your neck.
