Exercise Guide

How to Do Squat Thrust Exercise Gif

How to do Squat thrust

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Main Muscles Worked

  • Abs
  • Glutes
  • Legs

Other Muscles Worked

  • Chest
  • Shoulders

Squat Thrust Guide

  • Stand straight and ensure your feet are shoulder-width apart.
  • Lower your body to a squat position and place your hands right in front of your feet.
  • Jump backwards and get yourself to the push-up position.
  • Once more, jump bringing your legs close to your palms so that you can stand.
  • Repeat the exercise to complete the set.

Trainer’s Tips

  • Maintain a straight back and engage your core all through.
  • Your breathing pattern should always be smooth and steady during the exercise.
  • Use the squat thrust exercise as a warm up exercise in preparation for other stronger exercise.

How to do Squat Thrust

Squat Thrust benefits

  • The squat thrusts are recommended because they are a a full body workout. The entire body is worked.
  • Squat thrust also boosts heart rate
  • Improves body strength and agility
  • Boosts metabolism
  • Squat thrusts are a good weight loss exercise and improves cardiovascular endurance.
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