How to Do Side Plank Hip Lifts Exercise Gif

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Main muscles worked

• Obliques

Other muscles worked

• Glutes
• Lower back
• Abs
• Shoulders

Side plank hip lifts guide

• Start by making a side plank pose as your one hand holds the waist and maintain a straight body line
• Lower your hips avoiding any contact with the surface and then lift them up back to the side plank pose and repeat
• Switch sides and do at least 10 repetitions on each side for a complete set

Trainer’s tips

• Keep your body straight and avoid arching when doing side hip lifts
• Maintain your feet stacked together and your body elevated at the side plank position
• Tighten your abs and engage your obliques, glutes and lower back muscles fully

Side plank hip lifts benefits

• Side plank hip lifts strengthens your obliques, abs, glutes and lower back muscles and improves their endurance
• Helps tighten abdominal muscles as they are fully engaged
• Side plank hip lifts are used for waist slimming.

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