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Main muscles worked
- Obliques
Other muscles worked
- Glutes
- Lower back
- Abs
- Shoulders
Side plank hip lifts guide
- Start by making a side plank pose as your one hand holds the waist and maintain a straight body line
- Lower your hips avoiding any contact with the surface and then lift them up back to the side plank pose and repeat
- Switch sides and do at least 10 repetitions on each side for a complete set
Trainer’s tips
- Keep your body straight and avoid arching when doing side hip lifts
- Maintain your feet stacked together and your body elevated at the side plank position
- Tighten your abs and engage your obliques, glutes and lower back muscles fully
Side plank hip lifts benefits
- Side plank hip lifts strengthens your obliques, abs, glutes and lower back muscles and improves their endurance
- Helps tighten abdominal muscles as they are fully engaged
- Side plank hip lifts are used for waist slimming.