How to do Side plank hip lifts

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How to do Side plank hip lifts

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Main muscles worked

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  • Obliques

Other muscles worked

  • Glutes
  • Lower back
  • Abs
  • Shoulders

Side plank hip lifts guide

  • Start by making a side plank pose as your one hand holds the waist and maintain a straight body line
  • Lower your hips avoiding any contact with the surface and then lift them up back to the side plank pose and repeat
  • Switch sides and do at least 10 repetitions on each side for a complete set

Trainer’s tips

  • Keep your body straight and avoid arching when doing side hip lifts
  • Maintain your feet stacked together and your body elevated at the side plank position
  • Tighten your abs and engage your obliques, glutes and lower back muscles fully

How to do Side plank hip lifts

Side plank hip lifts benefits

  • Side plank hip lifts strengthens your obliques, abs, glutes and lower back muscles and improves their endurance
  • Helps tighten abdominal muscles as they are fully engaged
  • Side plank hip lifts are used for waist slimming.