How to Do Big Arm Circles Exercise Gif

Share this Gif On Your Site (Copy the code below)

<a href=https://flabfix.com/how-to-do-big-arm-circles-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/08/Arm-Circles.gif alt= width=500 border=0 /></a>
Main Muscles Worked

• Shoulders

Other Muscles Worked

• Chest
• Upper back

Big Arm Circles Guide

• Stand straight and with your feet shoulder-width apart.

• Raise your arms and extend them towards the sides while maintaining a straight elbow.

• Rotate both your arms forward slowly to make big circles.
• After completing a set in one side, switch and start rotating your arms backwards.

Trainer’s Tips

• Stand tall and ensure your spine is in a nice position.

• Breath in as you lift your arms and breath out as you rotate them around.

• Maintain your back and arms straight throughout the big arm circles.

• Engage your core and keep this movement slow and under control to fully feel the stretch.

Big Arm Circles Benefits

• The big arm circles are a great way to warm up your shoulder joints and the upper body before undertaking other exercises.
• The big arm circles have been proved to be a remedy for shoulder joint pain.
• For releasing tension and stress, big arm circles are recommended.

[related_posts_by_tax posts_per_page="4"]