Exercise Guide

How to Do Big Arm Circles Exercise Gif

Hot to do Big Arm Circles

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Main Muscles Worked

  • Shoulders

Other Muscles Worked

  • Chest
  • Upper back

Big Arm Circles Guide

  • Stand straight and with your feet shoulder-width apart.
  • Raise your arms and extend them towards the sides while maintaining a straight elbow.
  • Rotate both your arms forward slowly to make big circles.
  • After completing a set in one side, switch and start rotating your arms backwards.

Trainer’s Tips

  • Stand tall and ensure your spine is in a nice position.
  • Breath in as you lift your arms and breath out as you rotate them around.
  • Maintain your back and arms straight throughout the big arm circles.
  • Engage your core and keep this movement slow and under control to fully feel the stretch.

How to do Big Arm Circles

Big Arm Circles Benefits

  • The big arm circles are a great way to warm up your shoulder joints and the upper body before undertaking other exercises.
  • The big arm circles have been proved to be a remedy for shoulder joint pain.
  • For releasing tension and stress, big arm circles are recommended.
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