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How to do Dips

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Main Muscles Worked

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  • Triceps

Other Muscles worked

  • Shoulder
  • Chest

Dips Guide

  • Sit on the side of a bench and place your hands on the edge of that bench so that the fingers face forward.
  • Place your feet on the floor and away from the bench. Slide to the rear of the bench and extend your feet.
  • Start bending your elbows to lower your body. Lower your body until a 90-degree angle is formed by your arms.
  • Lift back your body until your arms are straight. Repeat for as many reps as you can.

Trainer’s Tips

  • Always ensure you roll your shoulders back to open your chest.
  • Place arms underneath the shoulders and maintain a tall and nice neck.
  • Inhale while bending the elbows and exhale as you lift yourself up.

How to do Dips

Dips Benefits

  • Triceps dips are good for tightening the triceps and getting rid of flabby arms.
  • Dips keep the chest and shoulders strong and prevents the triceps from becoming loose and saggy.
  • Dips are a great exercise for maintaining posture and general body stability.