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Main Muscles Worked

• Triceps

Other Muscles worked

• Shoulder
• Chest

Dips Guide

• Sit on the side of a bench and place your hands on the edge of that bench so that the fingers face forward.
• Place your feet on the floor and away from the bench. Slide to the rear of the bench and extend your feet.
• Start bending your elbows to lower your body. Lower your body until a 90-degree angle is formed by your arms.
• Lift back your body until your arms are straight. Repeat for as many reps as you can.

Trainer’s Tips

• Always ensure you roll your shoulders back to open your chest.
• Place arms underneath the shoulders and maintain a tall and nice neck.
• Inhale while bending the elbows and exhale as you lift yourself up.

Dips Benefits

• Triceps dips are good for tightening the triceps and getting rid of flabby arms.
• Dips keep the chest and shoulders strong and prevents the triceps from becoming loose and saggy.
• Dips are a great exercise for maintaining posture and general body stability.