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Main Muscles Worked
- Triceps
Other Muscles worked
- Shoulder
- Chest
- Hamstring
- Glutes
Triceps Bench Dips with Straight Legs Guide
- Sit on the side of a bench and place your hands on the edge of that bench.
- Place your feet on the floor and away from the bench. Slide to the rear of the bench and straighten your arms.
- Position your feet on the floor and keep your legs straight.
- Lower your body so that the glutes almost touch the ground.
- Extend your arms to lift your hips back to the starting position. Repeat a desired number of sets.
Trainer’s Tips
- Always roll your shoulders backwards, open your chest and ensure your hands are placed underneath your shoulders.
- Point the elbows to the back as you bend your arms and inhale.
- Breathe out while lifting yourself.
Triceps Bench Dips with Straight Legs Benefits
- The triceps bench dips with straight legs tightens and tones the triceps, thus getting rid of flabby arms.
- The upper body is strengthened by the triceps bench dips with straight legs.
- With straight legs, the hamstrings, glutes and the quads are also engaged, thus strengthening the lower body too.
