How to do Triceps Bench Dips with straight legs

How to Do Triceps Bench Dips with Straight Legs Exercise Gif

How to do Triceps Bench Dips with straight legs

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Main Muscles Worked

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  • Triceps

Other Muscles worked

  • Shoulder
  • Chest
  • Hamstring
  • Glutes

Triceps Bench Dips with Straight Legs Guide

  • Sit on the side of a bench and place your hands on the edge of that bench.
  • Place your feet on the floor and away from the bench. Slide to the rear of the bench and straighten your arms.
  • Position your feet on the floor and keep your legs straight.
  • Lower your body so that the glutes almost touch the ground.
  • Extend your arms to lift your hips back to the starting position. Repeat a desired number of sets.

Trainer’s Tips

  • Always roll your shoulders backwards, open your chest and ensure your hands are placed underneath your shoulders.
  • Point the elbows to the back as you bend your arms and inhale.
  • Breathe out while lifting yourself.

How to do Triceps Bench Dips with straight legs

Triceps Bench Dips with Straight Legs Benefits

  • The triceps bench dips with straight legs tightens and tones the triceps, thus getting rid of flabby arms.
  • The upper body is strengthened by the triceps bench dips with straight legs.
  • With straight legs, the hamstrings, glutes and the quads are also engaged, thus strengthening the lower body too.