Exercise Guide
How to do Triceps Bench Dips with straight legs

How to Do Triceps Bench Dips with Straight Legs Exercise Gif

How to do Triceps Bench Dips with straight legs

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Main Muscles Worked

  • Triceps

Other Muscles worked

  • Shoulder
  • Chest
  • Hamstring
  • Glutes

Triceps Bench Dips with Straight Legs Guide

  • Sit on the side of a bench and place your hands on the edge of that bench.
  • Place your feet on the floor and away from the bench. Slide to the rear of the bench and straighten your arms.
  • Position your feet on the floor and keep your legs straight.
  • Lower your body so that the glutes almost touch the ground.
  • Extend your arms to lift your hips back to the starting position. Repeat a desired number of sets.

Trainer’s Tips

  • Always roll your shoulders backwards, open your chest and ensure your hands are placed underneath your shoulders.
  • Point the elbows to the back as you bend your arms and inhale.
  • Breathe out while lifting yourself.

How to do Triceps Bench Dips with straight legs

Triceps Bench Dips with Straight Legs Benefits

  • The triceps bench dips with straight legs tightens and tones the triceps, thus getting rid of flabby arms.
  • The upper body is strengthened by the triceps bench dips with straight legs.
  • With straight legs, the hamstrings, glutes and the quads are also engaged, thus strengthening the lower body too.
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