Share this Gif On Your Site (Copy the code below)
This plyometric exercise is great for beginning or intermediate exercise. It involves a lot of contrasting of the body as the name suggests in tuck.
Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it
Major Muscles Worked
Other Muscles Worked
Jump Tucks Guide
Stand in an upright position with your feet forward and hip-width apart.
Have your hands outstretched in front of you at chest level and back straight.
Jump as you fold your knees up towards your chest and land back softly with bended knees.
Do 20 reps of the exercise. You can do more reps as per your workout plan or at your own discretion.
Ensure to always keep your back straight and head neutral.
Ensure to land back softly to avoid spraining of ankle or knees.
Be cautious on not locking your knees to avoid causing pain to your joints.
Benefits of the Jump Tucks Exercise
This exercise is great for fast increasing heart rate and burning calories.
It can be carried out anywhere and without the use of gym equipment.