Exercise Guide, Legs
How to do Jump Squat

How to Do Jump Squat Exercise Gif

How to do Jump Squat

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In this article, you will discover how to perform jump squats, the mistakes to avoid, and how to get the most out of the exercise.

Major Muscles Worked

  • Quadriceps
  • Hamstrings

Other Muscles Worked 

  • Glutes
  • Calves
  • Lower Back

Jump Squat Guide 

  • Stand with feet shoulder-width apart and toes pointing outwards.
  • Get into a squat position with your knees bent and back straight. Stretch your hands out in front.
  • Now jump up, straightening your body and then squat once you land.
  • Ensure that you land on your toes so as to land softly. 
  • Perform as many reps as possible within one minute.

Trainer’s Tips 

  • Make sure you squat until your feet are parallel to the floor before jumping.
  • Avoid curving your back as you squat – keep it straight.

In this article, you will discover how to perform jump squats and the mistakes you should avoid while doing jump squats #jump #squat #focusfitness

Benefits of the Jump Squat Exercise 

This exercise will improve your cardiovascular endurance and build your lower body muscles.

Doing this exercise regularly will massively boost your bone density.

Jump squats will boost your weight loss because they burn a lot of calories.

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