Ab & Obliques, Exercise Guide

How to Do Dumbbell Wood Chop Exercise Gif

How to do Dumbbell Wood Chop

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This unique exercise is excellent for building your abdominal muscles and strengthening your core.

Major Muscles Worked

  • Ab Muscles
  • Oblique Muscles

Other Muscles Worked 

  • Shoulders

Dumbbell Wood Chop Guide 

  • Stand upright and keep your feet hip-width apart. Hold one dumbbell with both hands.
  • Keep the knees slightly bent and the lift the dumbbell over your left shoulder. 
  • Tighten your abdominal muscles and then quickly swing and bring it close to your right thight as you tighten your abdominal muscles.
  • Quickly return the dumbbell to starting position and then swing it again. 
  • Complete reps for one side before switching sides.

Trainer’s Tips

  • Remember to tighten your abdominal muscles as you swing the dumbbell.
  • When swinging the dumbbell from the left side, tilt the left leg to reduce the impact on your knee.
  • Keep our back slightly curved through the movement.

In this article, you will dicover how to perform the dumbbell wood chop, which mainly targets your abdominal muscles. #dumbbell #wood #chop #exercise

Benefits of the Dumbbell Wood Chop Exercise 

  • This exercise will tone your ab and oblique muscles while strengthening your core.

You can use home equipment such as water bottles to perform this exercise.

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