Exercise Guide, Glutes & Hip Flexors, Legs

How to Do Bridge Kicks Exercise Gif

How to do Bridge Kicks

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Are you tired of doing the same bridge variation all the time? Well, bridge kicks will add flavor to your workouts and activate different muscle groups at the same time. 

Major Muscle Worked

  • Gluteal Muscles 
  • Hamstrings 
  • Quadriceps

Other Muscles Worked

  • Lower Back
  • Calves

Bridge Kicks Guide

  • Lie on a flat surface with your knees bent and your feet pressed on the ground. 
  • Now raise your hips and lower lower back off the floor. Keep your shoulders, hips, and knees aligned in a straight line.
  • Lift the left leg off the floor and then straight it while keeping its thigh aligned with the other thigh.
  • Lift the right leg in the next rep and keep alternating.

Trainer’s Tips 

  • Squeeze your butt muscles throughout to keep your body aligned in a straight line. 
  • Squeeze your quadriceps every time you extend your leg.
  • Keep your head in its neutral position, raising your head can strain your neck.

In this article, you will discover how to perform bridge kicks exercises, the mistakes to avoid, and the benefits of doing bridge kicks #bridge #kick #exercise #focusfitness

Benefits of the Bridge Kicks Squat 

Bridge kicks will build your glutes, leg muscles, and lower back muscles.

This exercise can also help loosen tight hip flexors.

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