If you are in the market for the best digestive enzymes that you can use as supplements, then you are in the right place.
Ordinarily, your body produces enough digestive enzymes to enhance the functioning of your gut.
However, sometimes you may need to supplement their levels, which is where the best digestive enzymes come in.
These supplements boost the levels of your natural digestive enzymes to help keep your gut functioning optimal.
Examples of common digestive enzymes sold as supplements are protease, bromelain, papain, amylase, cellulase, lactase, and lipase.
This article discusses the good, the bad, and the ugly of 10 of the best digestive enzymes currently on the market. Read on, won’t you?
What is better, probiotics or digestive enzymes?
There is no better one between the two; both probiotics and digestive enzymes play essential functions in enhancing the functioning of your digestive system.
If anything, they complement each other role-wise.
Digestive enzymes facilitate digestion processes, while probiotics create a conducive environment for the optimal functioning of the enzymes.
Having too little of either is likely detrimental to your digestive system function.
But fortunately, you wouldn’t need to be so worried even if their levels fall below normal because that’s what the best digestive enzymes and probiotic supplements are for.
How do I know I need digestive enzymes?
If your digestive enzymes fall below optimal levels, there are a few symptoms that you may experience.
These include bloating, constipation, diarrhea, gas, and undigested food in the stool.
If you notice any such symptoms, you may need to start thinking about the best digestive enzymes that you should use as supplementation.
That being said, here are 10 of the best digestive enzymes you can use to restore optimum levels of your enzymes in your gut.
#10 365 Whole Foods Papaya Enzymes
This supplement contains 500 vegan tablets with papaya enzymes which contain papain, a traditional digestion aid.
Note that this product also has wheat and is not ideal if you have a gluten allergy.
What you will love about it
- It helps with heartburn.
- In addition, it can help you digest raw or heavy meals.
- It helps with digestive issues during pregnancy.
- Finally, the capsules taste good.
What you may not like
- It’s not as chewable as the manufacturer claims.
- The capsules also have a funky aftertaste.
- You may find them a bit too sweet.
- You may also get a chalky feel as you chew.
Rating: 4.2/5
#9 Revly Digestive Enzyme Complex
This product has 90 unflavoured, vegetarian, gluten-free capsules packed with a 9-enzyme formula.
The ingredients are bromelain, papain, amylase, lipase, protease, cellulase, hemicellulose, and protease-acid stable.
What you will love about it
- It relieves joint pain.
- It also gets rid of bloating.
- In addition, it helps with indigestion.
- The capsules have no aftertaste.
- It also helps with a nervous stomachache.
What you may not like
- It can make your symptoms worse.
- It may also cause severe diarrhea.
- Furthermore, it can cause stomachache.
- Finally, it may also cause incomplete bowel movements, i.e., undigested food in your stool.
Rating: 4.3/5
#8 Nutricost Digestive Enzymes
This product has 120 veggie capsules that offer digestive support with the help of a blend of enzymes. Aside from being vegan, these capsules do not have gluten or GMO ingredients.
What you will love about it
- The capsules are easy to take.
- They also have no aftertaste.
- The effects kick in immediately.
- It gets rid of bloating.
- Finally, it relieves stomachache.
What you may not like
- It can cause weight gain.
- It may also worsen flatulence.
- The capsules can make indigestion worse.
- It can cause stomach upset.
Rating: 4.2/5
#7 Silver Fern Brand Digestive Enzyme
Silver Fern Brand Digestive Enzyme is a multi-enzyme supplement that not only helps break down food but also helps with bloating and digestive comfort.
Additionally, it maximizes the ability of your intestines to absorb food.
What you will love about it
- It eliminates bloating.
- It also gets rid of gas.
- In addition, it relieves acid reflux.
- The pills are easy to swallow.
- It helps with gluten sensitivity.
What you may not like
- It can make you nauseous.
- In addition, it has an earthy taste.
- Finally, it causes abdominal cramping.
Rating: 4.3/5
#6 Designs for Health Digestzymes
This product contains betaine hydrochloric acid, peptidase, pepsin, amylases, proteases, glucoamylase, lactase, invertase, and lipase.
In addition to the enzymes, it also has ox bile extract, which helps improve liver function.
What you will love about it
- It provides relief for heartburn.
- It also reduces belching.
- Furthermore, it helps with gluten intolerance.
- The capsules are easy to swallow.
- It relieves acid reflux.
What you may not like
- It gives you a headache.
- It also makes you tired.
- Finally, it can also cause bloating.
Rating: 4.5/5
#5 Doctor’s Best Digestive Enzymes
Doctor’s Best supplement has 90 unflavoured, vegetarian capsules that support and complement your body’s digestive capability.
They contain enzymes that aid the optimal digestion of carbohydrates, protein, and fats in cooked and raw food. It also has enzymes that help break down grains, vegetables, and beans.
What you will love about it
- It reduces stomach acid.
- It also speeds up digestion.
- Furthermore, it helps with bloating.
- In addition, it reduces joint pain in people with osteoarthritis.
- It relieves constipation.
What you may not like
- It causes abdominal cramping.
- It also has a laxative effect.
- Additionally, it spikes blood pressure in people with high blood pressure.
- It can cause bleeding in the colon.
- Finally, it causes heartburn.
Rating: 4.5/5
#4 Source Naturals Daily Essential Enzymes
Each of the 120 capsules of this supplement has 500 mg of a vegan blend of enzymes.
According to the manufacturer, these capsules help relieve lactose intolerance, bloating, and acid reflux. Furthermore, it helps break down fats, milk sugars, proteins, carbohydrates, and fiber.
What you will love about it
- It gets rid of bloating
- It also boosts overall energy.
- In addition, it helps with constipation.
- The capsules are easy to swallow.
- Furthermore, it gets rid of gas.
What you may not like
- It may make your stool oily.
- It also gives you diarrhea.
- In addition, it causes stomach cramps.
- It can also cause joint pain.
Rating: 4.6/5
#3 Garden of Life Dr Formulated Digestive Enzymes
This product has 90 dairy-free and gluten-free chewables that contain enzymes from 29 organic fruits and vegetables. These chewables also don’t have soy or GMO components.
It works by enhancing the absorption of nutrients in your gut to help relieve indigestion.
What you will love about it
- It relieves constipation.
- It also gets rid of bloating.
- You don’t need water to take them.
- In addition, it provides heartburn relief.
- It helps with acid reflux.
What you may not like
- It can make you lose weight.
- The enzymes don’t taste good.
- Additionally, it can cause itching and swelling in your throat.
- It may make you feel nauseous.
- Finally, it can also cause heart palpitations.
Rating: 4.6/5
#2 Karian Health Digestive Enzymes
Karian Health digestive supplement is a blend of digestive enzymes designed to offer the best digestive support to help solve common digestive issues.
Additionally, it has a few probiotic strains, which provide a favorable environment for these enzymes to operate.
What you will love about it
- It contains probiotics.
- It also has ox bile which helps digest fats in people whose gall bladder has been removed.
- Furthermore, it relieves bloating.
- It can also help you detox.
What you may not like
- It’s not ideal for pregnant people.
Rating: 4.6/5
#1 Enzymedica DigestGold
Enzymedica DigestGold has 90 vegan capsules formulated with 14 enzymes that help optimize digestive support.
They optimize digestive support by providing relief from bloating and gas. Additionally, they help break down fats, proteins, carbohydrates, and fiber faster to facilitate smoother digestion.
Furthermore, it creates a conducive environment for enzymes to operate in alkaline and acidic environments.
What you will love about it
- It relieves bloating.
- It’s also ideal for people with gluten and dairy sensitivities.
- Furthermore, it helps people who have had their gall bladder removed digest fats better.
- In addition, it helps with acid reflux.
- The capsules are easy to swallow.
What you may not like
- It can lower blood sugar.
- Additionally, it can give you heartburn.
- It may also cause constipation.
- It can cause a tingling sensation on your skin.
- Finally, it may cause weight gain.
Rating: 4.7/5
Conclusion
As shown above, the best digestive enzymes are essential in enabling digestion. Not only do they help break down nutrients, but they also increase the ability of your gut to absorb them quickly and efficiently.
Additionally, they help relieve common digestion issues, e.g., bloating, flatulence, and constipation.
However, just like any other product, have its downsides too. As noted above, a few cons are associated with some of these products.
Therefore, if you want to try out any of these products occasionally or regularly, you may want to check them out.
You should carefully scrutinize their ingredients if you are allergic to common allergens, e.g., wheat, gluten, or soy.
Additionally, most manufacturers warn against taking these supplements if you are pregnant, nursing, or taking regular medication.
Hence, make a point to consult your doctor before using any products in case you fall within any of those categories.
Finally, remember that the FDA does not regulate supplements. Therefore, you must research the products.
Not only will this save you from spending money on unnecessary products, but it will also help you buy something appropriate for you.
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