Are you ready to take on the 28-day lunges challenge? Lunges are one of the best exercises for building butt and thighs muscles. In fact, lunges activate my quadriceps better than squats. Squats alone are not enough to build a strong and toned lower body. So adding lunges to your workout will give you the …
Bring It On! The 28 Day Lunges Challenge That Works Read More »
If you want to get lean and strong using a bodyweight workout challenge, this article will show you the best workout challenges on the web. The truth is, most workout challenges suck and can end up being a total waste of time. In fact, in my article, 20 things bodyweight beginners should know, I advised you …
Jumping jacks are one of the most underrated exercises – they burn fat, improve cardiovascular health and build muscles. In fact, they have more health benefits than most exercises. If you want to get the best results from a workout challenge, you have to do a full body exercise challenge. Doing a challenge that targets …
30-Day Jumping Jacks Challenge That Will Transform Your Body Read More »
If you want to get rid of lower back pain, whether mild or severe, the 8 stretches below will completely relief your lower back pain in the shortest time humanly possible. Cases of lower back pain are increasing day by day. In the US, it is estimated that one in every 10 people suffers from …
If you’d like to make your butt firmer or bigger, use this workout. It’s a simple bodyweight butt workout fit for anyone, from beginner to advanced trainees. These exercises won’t just build your butt muscles, they’ll build leg muscles and burn excess fat. In fact, this can also be used as a leg workout. Take …
The Best Bodyweight Butt Workout (Beginner to Advanced) Read More »
If you want to tone your abs or strengthen your core, this article will show you a simple ab workout you can do every day to get a flat stomach or ripped abs. Do this workout every day. You’ll find demonstration videos for each exercise below the workout. Ab exercises alone won’t give you abs. …