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Jumping Jacks challenge

30-Day Jumping Jacks Challenge That Will Transform Your Body

Jumping jacks are one of the most underrated exercises – they burn fat, improve cardiovascular health and build muscles. In fact, they have more health benefits than most exercises. If you want to get the best results from a workout challenge, you have to do a full body exercise challenge. Doing a challenge that targets …

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best butt exercises

The Best Bodyweight Butt Workout (Beginner to Advanced)

If you’d like to make your butt firmer or bigger, use this workout. It’s a simple bodyweight butt workout fit for anyone, from beginner to advanced trainees. These exercises won’t just build your butt muscles, they’ll build leg muscles and burn excess fat. In fact, this can also be used as a leg workout. Take …

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