Supplement Reviews

Calm Magnesium Reviews: Read this Before Buying

Magnesium is an essential mineral with several vital functions within your body. Calm Magnesium reviews show you whether this is the best magnesium supplement.

Furthermore, magnesium maintains the well-being of your body and mind.

A poor diet, type II diabetes, digestion problems, diarrhea, or kidney problems are some causes of magnesium deficiency.

Low magnesium levels can put you at risk of illnesses like high blood pressure, diabetes, osteoporosis, and migraines.

To prevent magnesium deficiency, you can do it in different ways, including eating a healthy and balanced diet containing magnesium-rich foods such as leafy green vegetables, legumes, nuts, seeds, and whole grains.

You can also use supplements made to support your magnesium levels.

So today, we are looking at one of those supplements called Calm Magnesium.

Let us discuss the Calm Magnesium reviews from its manufacturer and users to let you know everything you need about it.

What is Calm Magnesium?

It is a dietary supplement powder that promotes healthy magnesium levels to support stress management for a healthy body.

It is made with magnesium citrate.

Who makes Calm Magnesium?

Natural Vitality manufactures it. It was founded in 1982 by Peter Gillham.

Today the company is Austin-based international purpose-driven.

How to take Calm Magnesium

If you’re taking the powder, the manufacturer recommends starting with half a teaspoon daily and gradually increasing to 2 scoops of teaspoons.

Add a scoop to a drink, maybe a smoothie, juice, or herbal tea, and mix.

Whether hot or cold, it should blend well.

Take the capsules at any time of the day. Calm Magnesium reviews state that one capsule each day is enough.

However, experts suggest you should only take 3-4mg of magnesium for every pound of body weight. Adults should take about 310-420mg each day.

How Calm Magnesium works

The magnesium activates the parasympathetic nervous system and helps you feel calm.

Ingredients of Calm Magnesium

Calm Magnesium is made from mineral-rich ocean water, citric acid, and organic fruit flavors.

Let us look at its ingredients and their uses.

  1. 350mg of Magnesium

It is essential for many processes in the body, like blood sugar levels, regulating muscle and nerve function, blood pressure, and making protein, bones, and DNA formation.

  1. Ionic Magnesium Citrate

This is a combination of citric acid and magnesium carbonate.

It significantly regulates calcium transport across cell membranes, which is pivotal in bone creation.

Our bones contain 60% of our body’s magnesium.

  1. Natural flavors

It comes in raspberry lemon, cherry, orange, sweet lemon, and watermelon flavors.

  1. Stevia

It is used as a sweetener.

Benefits of Calm Magnesium

It has the following benefits for your body.

  1. It improves your sleep.
  2. Moreover, it provides relief from pain.
  3. It promotes heart health.
  4. It also reduces symptoms of stress.
  5. Further, it’s a naturally calming drink.
  6. It has no GMOs, artificial colors or flavors, sugar, starch, or gluten.
  7. Additionally, it is vegan-friendly.
  8. It helps regulate your metabolism.
  9. In addition, it reduces inflammation.
  10. It helps with anxiety.
  11. Finally, it helps prevent migraines.

Side Effects of Calm Magnesium

The magnesium citrate in it increases fluid in the small intestine, so you might experience:

  1. Loose stool
  2. Diarrhea
  3. Stomach cramps
  4. Upset stomach
  5. Dizziness
  6. Increased sweating
  7. Muscle weakness
  8. Increase thirst
  9. Painful urination

People with kidney disease, stomach pain, nausea, and vomiting are advised to consult a doctor before using this Calm Magnesium supplement.

Pregnant women should also consult a doctor if it is safe for them to take it, as there is not enough study on whether it affects the pregnancy.

How long does it take Calm Magnesium to Work?

Calm Magnesium reviews show that the magnesium supplement takes about 15 minutes to reduce anxiety. Studies show that magnesium is highly effective in reducing anxiety.

Calm Magnesium Reviews

It has been rated 4.6 out of 5 on Amazon.

Some of its positive Calm Magnesium reviews include;

  1. It helps you relax.
  2. It helps you sleep better.
  3. Moreover, it is an effective supplement.
  4. It makes headaches go away.
  5. It also has excellent taste.

Some of its negative Calm Magnesium reviews include;

  1. It makes you have diarrhea.
  2. It is expensive.
  3. In addition, it is not worth the money.
  4. It also gives you stomach upsets.

Order Calm Magnesium on Amazon.

Alternatives for Calm Magnesium

There are other great supplements with magnesium that you can use in place of Calm Magnesium. Let us see what they are:

  1. Nature’s Bounty Magnesium

Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets

This supplement contains 500mg of Magnesium.

It is non-GMO and free from soy, gluten, dairy, and fish.

However, it contains magnesium oxide, which the body does not absorb well.

Its benefits include:

  1. It helps in protein formation.
  2. Moreover, it boosts metabolism.
  3. The supplement also provides energy.
  4. Magnesium supports nerve function.
  5. It also supports bone health.
  6. It supports muscle contractions.

Order Nature’s Bounty Magnesium on Amazon.

  1. Nested Naturals Magnesium

Calm Magnesium reviews alternative: Nested Naturals – Magnesium Glycinate Chelate Supplement

This supplement contains 200mg of Magnesium.

Its active ingredient is Magnesium Bisglycinate.

Its benefits are:

  1. It soothes muscle cramping.
  2. It improves sleep quality.
  3. Further, it has maximum absorption.
  4. It also improves your body’s relaxation.
  5. Finally, it soothes muscle tension.

Order Nested Naturals Magnesium on Amazon.

  1. Live Conscious Magwell Magnesium

Calm Magnesium reviews alternative: Magwell Magnesium Zinc & Vitamin D3

It contains 225mg of Magnesium.

It is made up of magnesium, zinc, and Vitamin D3.

Moreover, it is free from soy, gluten, dairy, and preservatives.

Some of its benefits include the following;

  1. It improves sleep.
  2. It also helps your body to absorb calcium.
  3. Additionally, it is a great immune booster.
  4. It is a good antioxidant.

Order Live Conscious Magwell Magnesium on Amazon.


For 40 years, the product has been used and backed by thousands of Calm Magnesium reviews and comments.

The users of the supplement have said how much it helped them sleep better, pain relief, help their anxiety, prevent migraines, reduce symptoms of stress and naturally calm them down.

We have no doubt it is a very effective supplement.

However, it has magnesium citrate that could cause diarrhea and stomach cramps, among other side effects. You should know that the side effects vary with everyone.

Remarkably, it does not contain any sugar or starch. It is gluten-free, non-GMO, vegan, and with no artificial colors or flavors.

This magnesium supplement is highly recommended. If you don’t like the capsules, Calm Magnesium also comes as chewable gummies.

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