10 Crazy Bile Salts Side Effects 

Bile salts occur in the body naturally. They form a crucial part of the digestive system and should not miss in your system. Therefore, this article will explore both bile salts side effects and their services and benefits.  

However, some people may not produce them naturally for various reasons.

Such people have the option of introducing salts into their system in the form of supplements. There are plenty of such supplements available in the market.

Knowing their uses and benefits is vital before trying those supplements.

Bile Salts overview 

Bile salts are quite useful for digestion. They are the main component of bile and often occur in combination with other ingredients like water and bilirubin.

They help in the absorption of fats. Also, bile salts aid in the removal of toxins.  

What do bile salts do to your body? 

Bile salts begin to function when they reach the small intestines. However, before diving into what it does, let’s find out how it reaches the intestines.

After their secretion in the liver, Bile salts are released into the bile ducts and gallbladder. Afterward, it moves into the small intestines through a common bile duct.  

Now that we have discussed how it gets into the small intestines, it is time to discuss its functions.

To begin with, they facilitate the digestion of foods, especially fats and vitamins (fat-soluble ones). Besides, it assists the body in absorbing those crucial nutrients.  

Also, they help the body get rid of toxins and dangerous medicines. They may also help neutralize the acidity of your stomach.  

How would you know if your body lacks bile? 

To know if your body is bile acid deficient, some symptoms will manifest in your body. Those symptoms include vitamin deficiencies, particularly vitamins A, D, E, and K.

You may also witness jaundice, which causes your eyes and mouth lining to turn yellowish. Besides, you may notice abnormal or stunted growth. Other symptoms include inhibited liver function, liver failure, and diarrhea.  

How does the body produce Bile Salts? 

Bile production happens solely in the liver. Its secretion begins when hepatocytes secret conjugated bilirubin, bile salts, water, phospholipids, ions, proteins, and cholesterol.

After secreting these chemicals, the hepatocytes send them into their canaliculi. Note that the main bile secretory apparatus is canalicular and acts as a protein carrier.

They can also transport bile into the small intestines. From here, it will work on nutrients, like acids, by breaking them down into fatty acids, which are easier to digest and absorb.  

What are the benefits of taking Bile Salts? 

Essentially, bile salts aid the digestive system in many ways. To begin with, it helps prevent stomach cramps by helping break down fats.

In its absence, these fats would not be broken down and would rather accumulate in the gallbladder, causing massive pains.  

Second, it helps resolve weight loss issues. While you could need to reduce weight, sometimes, it may not be worth it.

For instance, if you are counting on losing weight by relying on the low bile levels in your body, it could harm you in some ways.

Your body might have to compensate by drawing nutrients from other body parts, like the liver, thus encouraging weight loss. Losing weight in this manner is unhealthy.

Hence, bile salts help alleviate this problem by providing those nutrients, thus stopping the body from scavenging nutrients from other body parts.  

Third, it can resolve your bowel movements. Bile salts aid in healthy digestion. However, if these salts are missing, serious digestive issues might arise.

This is because, in the absence of bile salts, the digestive tract cannot eliminate toxins and aid in digestion.

Hence, rather than preventing erratic bowel motions and light-colored feces during the digestive process, it would cause them. On the contrary, bile salts would limit those digestive issues. 

What are bile salts side effects?

Now that we have discussed what bile salts are, how they are produced, and their potential benefits, it’s time to explore some of their side effects.  

1. It can cause skin rashes

According to research conducted by Healthline, bile salts may cause skin rashes. Itching may occur if your body accumulates massive bile salt levels under the skin.

Normally, this situation is prevalent among patients with liver illness. Note that some people may experience itching while having normal bile salts. 

2. It may cause jaundice. 

Another study conducted by MedlinePlus claims that bile salts can cause jaundice. It argues that the blockage of bile ducts, which are responsible for transporting bile salts, can cause them to accumulate in the liver.

As a result, it would lead to a massive build-up of bilirubin, which, in return, would cause jaundice. 

3. It can cause peripheral neuropathy. 

Bile acids are the result of metabolizing cholesterol.

Studies show limited research on the impact of bile on neuropathology. But effects have been noted.

Bile salts can be found in the brain tissue and spinal fluid when patients suffer from acute liver failure.

4. It can cause esophageal inflammation. 

Bile Salts can cause bile reflux. This is the liquid in the stomach backing up in the gut.

Normally, bile reflux is accompanied by gastric reflux, which is known to irritate the esophagus. It can also cause esophageal inflammation.   

5. It may cause urinary tract infections. 

Another harmful side effect of bile salts is that they can expose you to urinary tract infections. Even though it does not cause UTIs directly, it can cause liver damage, especially when they accumulate.

As a result, it can expose you to UTIs because diseases of the liver, such as liver cirrhosis, tend to attract UTIs.  

6. It might cause stomach cramps.

Studies claim that bile salt accumulation in the stomach and liver can lead to stomach inflammation. When exposed to such inflammation, you are likely to suffer stomach cramps.   

It can also lead to vomiting.

7. It can cause diarrhea. 

When you overwhelm your colon with bile salts, it can cause a condition known as bile acid malabsorption. This condition often manifests through loose stool, otherwise known as diarrhea.  

8. It can cause nausea 

Since bile salts accumulation in the liver and colon cause stomach cramping, they might make one feel nauseous.  This is one of the bile salts side effects caused by colon irritation.

9. It can cause malaise.  

Also, more bile salts effects include malaise. This refers to a feeling of general discomfort. Since we already know it can damage the liver, it might leave you with serious pain, leading to malaise. 

10. It can cause gallstones

Finally, another bile salts side effects is the formation of gallstones. They occur when excess bile salts solidify into a stone-like material.  

The problem with too many bile salts is it can lead to liver failure.


Bile salts are relatively safe because the body manufactures them. However, if you cannot produce your own and need to boost them via supplements, then beware of its potential bile salts side effects.

Take precautions when using bile salts supplements to avoid harmful side effects.  

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