Losing weight is complicated. Yes, you know that what you eat accounts for almost 80% of weight loss.
However, you just can’t seem to control your appetite. If chicken wings call out your name and dark chocolate truffles cast a spell on you, then you may need appetite reducers.
Believe it or not, it is possible to look the other way when you walk past those glazed donuts. MCT oil supplements are a proven and easy way to tame culinary urges.
MCT oil supplements refer to medium-chain triglycerides. These are a type of fat that is sourced from coconut oil.
The fat is processed by the body differently from other fatty acids. MCTs, go to the liver, which breaks them into energy for use by the body. You do not have to rely on sugar or glucose for energy. What’s more, MCTs release hormones which make your body feel full.
In one study, overweight men reported reduced appetite and food intake when they took MCTs. Another study showed that it enhances endurance during exercise.
Imagine that! A remedy that not only makes you curb your cravings but also improves your performance as you work out. MCT supplements are thus helpful in:
- Reducing appetite and causing weight loss.
- Increasing energy and endurance in training
- Lowering cholesterol
- Improving brain function
- Fighting diabetes risk factors
Given these impressive weight-related benefits, here are some supplements you could take:
The Five Best MCT Supplements for Weight loss
#5 Premium MCT Oil derived only from Non-GMO Coconuts by Sports Research
Strengths
This Sports Research supplement is derived from coconut oil, not palm oil. It thus has all the oils you need. It lasts a long time and is odorless.
The oil’s neutral taste makes it easy to add to different foods or drinks. Customers have reported energy boosts after taking it.
Drawbacks
One of the side effects of the supplement is loose, uncontrollable diarrhea especially during the first few days. Those who don’t know this may get thrown off. Flatulence is also a problem. You don’t want to take this supplement in poorly ventilated spaces.
Rating: 9.1/10
#4 Top-Grade USDA Organic MCT Oil (32 fl oz) by Viva Naturals
Strengths
Viva Naturals’ supplements are odorless and tasteless thus making them easy to take. You can even put it in your coffee.
Many users affirm that the oil gives them extra energy and helps to keep them fuller for longer. The energy boost doesn’t come with jumpiness or jitteriness. Others have experienced better cholesterol levels.
Drawbacks
The liquid drips on the sides when pouring so wastefulness is a problem. It would be better if it had a pout. Many buyers do not like the powder version because it has an unwanted ingredient called Maltodxtrin.
Rating: 9.2/10
#3 Bulletproof brain octane oil by Bulletproof
Strengths
The concentration of the coconut is high, so you experience high energy almost immediately. The coconut oil is 100% pure plus it does not have palm oil. Pre-workouts are never the same as this product.
Bulletproof’s product doesn’t have the typical energy crash that is associated with sugar. The oil is great for bulletproof coffee, which many weight-conscious people take. Several users have reported positive outcomes with reduced fatigue and mental sharpness.
Drawbacks
Customers have experienced problems with pouring the oil out of the bottle because it spills. This not only makes a mess but is really costly. A few users have reported stomach problems. However, this happens in the first days of taking the product.
Rating: 9.6/10
#2 MCT Oil Keto derived only from sustainable coconuts by Left Coast Performance
Strengths
You will love this MCT oil for its gentleness on the stomach. Since the product comes from fresh coconut oil, it does not have severe side effects like the others. The oil does not drip from the bottle as is the case with competing brands. Many buyers report positive effects on energy.
Drawbacks
Diabetics may encounter problems with this problem because it can increase sugar levels. Some buyers have experienced flatulence.
Rating: 9.8/10
#1 Perfect Keto MCT Oil Softgels
Strengths
These capsules by Perfect Keto are made from non-GMO coconut oil, which is 100% pure. They also come with no smell, taste or residue. For people who do not want oily coffee, capsules are a refreshing way to consume MCTs. It can save you time and hustle when you don’t have time to concoct things in the kitchen. It delivers results by boosting energy and warding off hunger pangs.
Drawbacks
Some customers have reported that the oil from the supplement dissolves Styrofoam cups. The latter is a common reaction between Styrofoam and MCTs though.
Rating: 10/10
Factors to consider when buying
Effect on appetite
You want an oil that makes you feel fuller for longer. Ascertain that appetite-reduction is listed as one of the benefits.
Pre-workout energy
Are customers talking about the pre-workout effects of the supplement? Make sure that this is confirmed before you purchase the product. Of course, energy matters to those who exercise. It might not be a priority for someone trying to lose weight through their diet alone.
Side effects
Watch out for side effects especially gastrointestinal ones. Increased flatulence, loose bowels and bloating may arise. If these are highlighted, then you may want to take only small quantities first. Alternatively, you could only opt for those products made from fresh coconut as this reduces the chances of spoilage.
Taste and smell
A good product should have a neutral smell and taste so that you won’t have trouble ingesting it or mixing it with other foods.
Form
Pay attention to the supplement form. A liquid is advantageous if you want to combine it with other things or make bulletproof coffee. On the other hand, if you couldn’t be bothered by those kitchen fabrications then choose pills. Capsules are convenient because you swallow one and forget about it for the day.
Wastage
Choose brands that come with a spout and have secure caps to minimize spillage.
MCT oil supplements can give you the necessary tenacity to ignore those tasty treats. Wave hunger pangs goodbye with the brands above. If you take them consistently, you could be on your way to sustained weight loss.
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