If you want to lose weight without giving up chocolate, this article will show you how to eat chocolate and still lose weight.
Chocolate is a favorite of many people, the thought of it makes you smile.
In fact, if it wasn’t for the fact it can cause weight gain, many of us would eat loads of it.
However, is it possible to eat chocolate and still lose weight?
The Chocolate Diet by the nutritionist and neuroscientist Dr. Will Clower is a diet that’s won acclaim with many clients who have tried it and lost weight.
In fact, its popularity sparked interest in chocaholics who are relieved that they didn’t have to give up their favorite snack.
So what should you do, if you want to eat chocolate without your waistline expanding?
Here are a few ways you can eat chocolate and still lose weight
How to Eat Chocolate and Still Lose Weight
1. Have a healthy diet
Just because you are trying to lose weight doesn’t mean you should deny yourself chocolate.
As long as you stick to moderation then you can have chocolate every day.
A healthy diet consists of lots of unprocessed foods, drinking lots of water and exercising. All three work effectively for weight loss.
Eating chocolate without a proper diet plan is a recipe for disaster.
Here are rules for a healthy diet plan.
2. Use a calorie tracker
One of the best ways to ensure you can eat chocolate and not exceed your daily recommended calorie intake is by using a calorie tracker.
A review of 15 studies investigating the role between weight loss and self-monitoring devices show that those who count their calories are more likely to lose weight as opposed to those who don’t.
The use of technology in the study was one of the ways people used to monitor their weight.
In addition to tracking calories, apps like Myfitnesspal or Fat Secret provide nutritional information about the foods you consume and help you avoid hidden calories.
If you want to have chocolate, a calorie tracker will help you fit in chocolate so you don’t exceed your daily caloric intake.
3. Eat more dark chocolate
I know having chocolate with meals is exciting, but which chocolate is the best?
If you guessed dark chocolate, you are right.
Dark chocolate has a direct link to weight loss, good moods and boosting heart health.
So should you go buying any chocolate that’s labeled “dark chocolate”?
The recommended percentage of cocoa in dark chocolate is 70-80%.
100 grams of chocolate has almost 600 calories, that’s why moderation is key.
Taking a square or two of dark chocolate is the safe amount one can consume without adding too many calories.
4. Swap your coffee for cocoa drinks
Do you always drink a cup of coffee every morning? Why not try raw cocoa.
According to an article by Spoon University, natural cocoa contains flavonoids, caffeine, minerals and is low in calories and high in fiber.
You can add cocoa to milk or water in the morning or incorporate it into your pastries, or smoothies or oatmeal recipes.
This ensures you get your hit of chocolate without piling on extra calories.
If you crave caffeine fixes early in the morning, this is a good alternative.
It’s advisable to take 2-3 cups daily.
5. Make time for exercise
If you want to enjoy the great things like chocolate without worrying about adding weight, you should incorporate exercises into your daily routine.
Daily exercise of 30 minutes per day can help boost your metabolism. This, in turn, can help burn the calories you will consume when you eat chocolate.
Don’t skip workouts if you’re too busy. Use this 5-minute workout.
6. Avoid processed foods and trans fats
You can’t eat chocolate that’s already high in calories, sugar, fat and eat other processed foods.
Most processed foods contain trans fats and salt. These ingredients make your body retain water and even increase the risk of cardiovascular diseases.
If you are indulging in chocolate, other processed foods should not feature in your diet.
7. Switch to a low carb diet
A low carb diet ensures you eat a bit of chocolate.
If you drastically reduce the number of carbohydrates you take, then a piece or two of chocolate squares won’t hurt.
Most low carb diets restrict the carbs from between 50-150 grams as opposed to 225-325 grams on a 2,000 calorie diet.
If you stick within these limits, then there is no harm so long as you don’t binge.
8. Drink more water
Water is important in any diet.
To make sure you don’t overindulge in chocolate, make sure you are well hydrated.
According to a study in the Journal of Clinical Endocrinology and Metabolism, drinking 500 ml of water can increase your metabolism by 30%.
Drinking 6-8 glasses of water is an added boost to your metabolism.
9. Skip the snacks
If you are indulging in potato crisps, cakes, biscuits and you expect to eat chocolate and still lose weight, you are deceiving yourself.
If you have to snack, stick to healthy snacks like sliced carrots dipped in peanut butter or a fruit.
Calories from processed foods will quickly add up and make you gain weight.
10. Try Intermittent Fasting
Intermittent Fasting is a method that allows you to eat within a certain period of time and fast the rest of the time.
It’s a bio-hack that many people use to lose weight rapidly by triggering ketosis.
Intermittent fasting can allow you to eat a square or two of chocolate as part of your diet, without raising your blood sugar levels.
11. Watch your environment
If you are like most people, you probably have a stock of chocolate bars in your purse, at your desk, in the kitchen or living room.
The problem with this situation is that whenever you feel like it, you will grab it.
Stress, depression, fatigue, or thirst can make you grab for chocolate because it’s there.
If you know you can’t control your impulses, don’t tempt yourself.
Make sure you limit your chocolate servings.
Don’t keep chocolate bars in your office desk.
Avoid bulk buying of chocolate bars because willpower fails us.
12. Practice mindful eating
In all things, mindfulness is a virtue that you should cultivate.
It cuts across all aspects of your life including eating chocolate.
Being mindful means that even if there is a chocolate party, with fountains, flutes and all that jazz, you will say no if it’s not within your diet.
So what do you do if faced with such a situation?
Here are a few tips you can try before you plunge into the slippery slope of overindulging.
All said and done, it’s possible to have chocolate and still lose weight.
You can create your own success story so long as you stay committed.
I will actually make it easier for you to lose weight by offering this program.
It will give you a customized diet plan based on your food preferences.
How do you add chocolate to your diet without excess calories?[related_posts_by_tax posts_per_page="4"]