Jumping rope is a high impact exercise that can take a toll on your health. This is why is important to get the best mats for jumping rope.
According to this research, patients who suffered from acute knee pain underwent a 12-week exercise intervention. It involved walking on a treadmill that was cushioned.
It was found that the patients reported less severe joint pain.
Exercise is a critical component of staying healthy, but you have to ensure that it is safe. Putting a mat on the surfaces where you are jumping rope is a way of achieving this.
HOW THICK SHOULD A JUMP ROPE MAT BE?
Generally, a jump rope mat for joints should not be anything less than ¼ inch. However, there are others that are ¾ inch thick.
If a mat is thicker, it can withstand wear and tear hence greater longevity. It also provides you with enough grip to avoid slip as you jump rope.
BENEFITS OF JUMPING ROPE ON A MAT
The most critical reason to do so is to avoid injury that comes from high impact. In this paper, it was shown that injuries stem from the types of shoes worn, training methodology, and even the nature of surfaces on which one exercise.
You thus want to jump rope on a mat to avoid health risks on your knees, joints, or any other body parts.
It is also beneficial to have a jump rope mat to allow you to exercise anywhere. Even if a surface has gravel or sand, you can still work out without any hindrance.
These mats also preserve your ropes such that you don’t have to keep replacing them too frequently.
10 BEST MATS FOR JUMPING ROPE
1. RUBBER-CAL SHARK TOOTH HEAVY DUTY MAT UPSIDES
Upsides
It is anti-slip and made from heavy-duty material. The product is thick enough to provide adequate cushioning while jumping rope.
Downsides
You may have to trim it to fit your room as some people have problems with the dimensions.
Rating: 9.6/10
2. SUPERMATS HIGH-DENSITY COMMERCIAL GRADE SOLID EQUIPMENT MAT 27GS
Upsides
This high-density jump rope mat for joints is good at cushioning you during exercise. It is suitable for most exercises, not just jump rope.
Downsides
It may not be suitable for outdoor use. The dimensions are inappropriate as they are advertised as 1 inch, but they are 1.8 inches thick when buyers receive them.
Rating: 9.5/10
3. RUBBER KING ALL-PURPOSE FITNESS MATS
Upsides
If you are looking for the best mats for jumping rope, you must consider the versatility of use, which this mat has in plenty. It has no chemical smell and does not slip. It is thick and heavy-duty.
Downsides
It will not be flat upon rolling out but may become flat after some days. If you have bad knees, it may be too hard for proper cushioning.
Rating: 9.3/10
4. SUPERMATS HEAVY DUTY EQUIPMENT MAT 13GS
Upsides
The material is suitable for different surfaces and is quite sturdy. It is one of the best mats for jumping rope because it cushions the floor adequately.
Downsides
It leaves a residue on the floor that is sticky and unsightly. This is more suitable for exercise equipment and long term use.
Rating: 9.2/10
5. JUMP ROPE MAT – ELITESRS FITNESS
Upsides
As a jump rope mat for joints, this product is designed to minimize the impact on your back, hips, and joints. It also ¼ thin, thus making it easy to store and clean. It has a great grip.
Downsides
The thinness of the mat makes it prone to wear and tear. It lasts a very short time.
Ratings: 8.4/10
6. BESTXD TREADMILL MAT, EXERCISE EQUIPMENT MAT WITH HIGH DENSITY RUBBER
Upsides
It is sturdy and durable. Has a heavyweight and is about ½ inch in thickness.
Downsides
The mat has a strong smell. It may be too hard to be a jump rope mat for joints.
Rating: 8.3/10
7. VERSATEX MULTI-PURPOSE RUBBER UTILITY MAT FOR INDOOR OR OUTDOOR USE, FOR ENTRYWAY, HOME GYM, EXERCISE EQUIPMENT, GARAGE, UNDER-SINK, PATIO AND DOOR MAT; 36″ X 60″, BLACK.
Upsides
The best mats for jumping rope are the ones that are durable and versatile, as is the case here. This mat can be used in gyms, entryways, and other parts of the house. It is highly affordable and waterproof.
Downsides
If you are using it for a tiled surface, you may be disappointed because it keeps slipping and may even cause you to fall as you jump rope. Most people find it rather thin for exercise.
Rating: 8.3/10
8. BALANCE FROM PUZZLE EXERCISE MAT WITH EVA FOAM INTERLOCKING TILES FOR MMA, EXERCISE, GYMNASTICS, AND HOME GYM PROTECTIVE FLOORING
Upsides
The mat is non-slip so that you will have a great landing for your feet. It also has ¾ inch thickness to accord you enough cushioning for bad knees or other hip and spine problems.
The mats come with an interlocking feature for assembly and are light in weight. The products are resistant to moisture and can be washed with water and soap.
Downsides
Because of the interlocking feature, some buyers have reported movements while trying complex jump rope maneuvers.
The mats slip when used on hardwood floors. Other individuals have reported gorges, holes, and scratches on their mats.
Rating: 8.2/10
9. BALANCE FROM GOFIT HIGH DENSITY TREADMILL EXERCISE BIKE EQUIPMENT MAT
Upsides
The mat is easy to clean because it is moisture resistant. It is high density and can withstand plenty of friction. The mat has rigid designs to minimize movement.
Downsides
This mat is thin and thus unlikely to last a long time. The chemicals used to make it often come off and stain your floor or hand as you install. They also have a powerful smell. This jump rope mat for concrete would be ill-suited for bad knees.
Rating: 8.1/10
10. SUNNY HEALTH & FITNESS EXERCISE EQUIPMENT MAT
Upsides
The mat is non-slip owing to its textured design. It has a crucial quality for the best mats for jumping rope, which is being made from heavy-duty material.
Downsides
You need to attach all the squares to use them on a larger surface. While it may be heavy-duty, it is rather thin and won’t last long under the constant impact. Tearing happens often.
Rating: 8.0/10
THE BOTTOM LINE
When selecting the best mats for jumping rope, you want to consider the degree of cushioning. This comes from the type of material that was used to make it or its softness.
It is also a product of the thickness of the mat. You shouldn’t get one that is too thin; ½ inch is ideal.
Thin mats tend to wear and tear quickly and will not give you value for your money.
If a jump rope mat is too hard, it may not give you adequate cushioning during your exercise routines.
Make sure that the jump rope mat for concrete has an anti-grip so that as you work out, you do not slip and fall.
Ideally, it would help if you got a versatile mat. You should be able to use it outdoors and indoors without much fuss or slippage.
Consider textured mats because these work well. Sometimes grooved mats can be a problem because the parts may not fit seamlessly.
Please pay attention to the smell and residue left by the mat as you don’t want it to become messy or toxic.
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