How long does it take for vitamins to work? 24 hours, a fortnight, a month, a year? The truth is, nutrition is a very complex matter.
It is difficult to determine the exact timeline it takes for vitamins to actually absorb in the body.
This article sheds light on everything you need to know about vitamins, their benefits on your day-to-day life, and signs you need them in the body.
But first, you need to find the answer to the question, “how long does it take for vitamins to work in the body.”
HOW LONG IT TAKES FOR VITAMINS TO WORK
There’s no specific time on how long it takes for vitamins to work. The length for absorption is dependent on the following factors:
1. TYPE OF VITAMIN
How long does it take for vitamins to work in the body depends on the type of vitamins you’re consuming. Vitamins may either be absorbed in capsule or liquid form.
Absorption of vitamins takes place for a duration of 3- 6 hours after food consumption. If you’re consuming liquid vitamins, it will easily be digested in the blood, leading to quick absorption.
On the other hand, when taking the capsule form, absorption will be slower. This is because it has to be broken down by the body into a more soluble form to get the vitamins inside.
2. LIFESTYLE HABITS
Habits such as drinking alcohol lead to a reduction of enzymes needed for the absorption of nutrients. Also, alcohol makes your body struggle to achieve equilibrium levels.
As a result, you’ll find your body taking longer to absorb vitamins after consuming alcohol.
According to this research, 42% of United States citizens may be suffering from a deficiency in vitamin D? This Number rises to 74% in older adults.
If you have a serious deficiency in vitamins, it will take a longer time for absorption to occur. This is because the body needs enough time to rectify the deficiency levels.
Your body will need to build back to optimal levels to function efficiently.
4. HEALTH ISSUES
They lack the intrinsic factor, a hormone responsible for the absorption of vitamin B12. Therefore, your body will take too long to absorb vitamins.
DO VITAMINS MAKE YOU FEEL BETTER?
First, Finding the right vitamins gives you the required energy to perform day to day tasks at optimal levels.
Vitamins help your body detoxify unnecessary foods while taking in the nutritious ones and convert them to useful energy.
Second, vitamins boost your short-term memory, thereby improving your work performance.
Third, taking vitamins regularly improves your muscle strength, making you feel better after a long workout. That’s why you see most athletes taking vitamin supplements daily.
Last, taking vitamin Cand E is rejuvenating your skin, making you feel healthier, fresher, and better.
IS IT GOOD TO TAKE A MULTIVITAMIN EVERYDAY?
If you want to get enough nutrients, it’s good to take a multivitamin daily. This gives a guarantee that your body receives sufficient vitamins and minerals that it requires for survival.
It’s hard to get enough vitamins and minerals from fruits and vegetables as you require specific quantities to satisfy your body. The required amount is hard to maintain, making multivitamin the appropriate alternative.
For example, according to the Centers for Disease Control, you’re supposed to consume 2-3 cups of vegetables and 1.5 -2 cups of fruits daily for sufficient nutrients in the body.
However, 76% of adults don’t eat the required number of fruits, and 87% don’t eat the recommended vegetables. Therefore, taking a multivitamin a day will make up for such shortfalls.
Despite that, daily intake of multivitamins has other accrued benefits, which include:
1. REDUCES CANCER RISK
According to this recent study, daily intake of a multivitamin reduced cancer risk in 14000 men, all of age 50.
2. SUPPORTS YOUR EYE HEALTH
Studies reveal that multivitamins contain vitamins, zeaxanthin, and lutein, which protects your eyes from the light’s harmful waves.
3. GOOD FOR THE HEART
Multivitamin has been proven to promote your cardiovascular health. You’ll be protected from heart diseases, which have been reported to be the leading cause of death in the U.S.
Therefore, daily intake of multivitamins has undeniable benefits to the body.
SIGNS YOU NEED VITAMINS
Eating a diet that lacks vitamins may cause unpalatable signs and symptoms in your body.
These symptoms are the way your body communicates whenever there’s a deficient supply of vitamins.
It’s good to recognize these symptoms early enough and get a way in which you can reverse them accordingly.
The signs and symptoms reviewed in this article include:
1. HAIR LOSS
If you find clumps of hair on your pillow, it could be a clear sign of vitamin deficiency.
Niacin (Vitamin B3) and Biotin (vitamin B7) are the two types of vitamins that, if are insufficient in the body, you’ll start noticing hair loss.
According to a study conducted on 60 females, niacin was reported to be an essential element in increasing hair fullness.
This research also reports that if biotin is deficient in your body, you may start experiencing hair loss.
2. BLURRED VISION
The deficiency of vitamin B12 in the body damages the optic nerve, a nerve that travels from the eyes to the brain. This causes a condition called optic neuropathy, which results in impaired vision.
Also, lack of vitamin A in the body may lead to night blindness, making you have difficulties seeing in the dark. This is because vitamin A produces rhodopsin, a pigment present in the eye’s retina, which helps you see at night.
According to this study, night blindness may result in xeropthalmia, which damages the eyes’ cornea leading to blindness.
3. BLEEDING GUMS
Sometimes eating sugary foods may not be the only cause of bleeding gums. Lack of vitamin C in the body heightens your risk of having bleeding gums.
According to this research, Consuming foods with insufficient vitamin C for a long time can lead to bleeding gums and even loss of teeth.
This is because vitamin C heal wounds, provide immunity to the body, and acts as an antioxidant.
4. MOUNT ULCERS
If you have cracks at the end of your mouth, maybe you’re suffering from vitamin deficiency.
According to this study, 28% of patients with mouth ulcers were diagnosed to have deficiencies in thiamine (vitamin B1), riboflavin (vitamin B2), and pyridoxine (Vitamin B6).
If you have mouth ulcers, try foods such as grains and poultry rich in thiamine, riboflavin, and pyridoxine.
5. BRITTLE HAIR AND NAILS
If your hair, fingernails, and toenails appear flaky, broken, or cracked, you could be in deficiency of biotin (B7). It leads to noticeable symptoms such as thinning and splitting of hair and nails.
6. BONE PAIN
According to the U.S. Pharmacist, deficiency in vitamin D leads to osteomalacia, which leads to bones aching, muscle weakness, and bone fractures.
How long does it take for vitamins to work in the body depends on factors such as deficiency level, health issues, and lifestyle habits.
Ensure your diet contains enough vitamins to help you have better vision, good heart health, and stronger muscles.[related_posts_by_tax posts_per_page="4"]