Drink coffee

10 Untold Health Benefits Of Coffee

Over the years, coffee has been blamed for many health issues including heart disease and cancer. But recent studies suggest otherwise, they have found that there’s no connection between coffee and heart disease or high blood pressure.


Why the different perception about coffee? What researchers didn’t consider earlier is that behaviors like smoking, drinking and physical inactivity are common among heavy coffee drinkers.


Coffee has various health benefits but if you are downing it with sugar, creamer or other sweeteners you are missing out on the health benefits and even doing harm to your body.


health benefits of coffee


Here are 10 health benefits of coffee.


  • Coffee helps burn fat.

Coffee contains caffeine; caffeine is one of the most used drugs in the world. It can be beneficial but harmful if abused, it’s among the few natural substances that help in burning fat.


In fact caffeine is found in almost every fat burning supplement. When you consume caffeine it stimulates the nervous system, sending a message to the fat cells to break down the fat.


Coffee also boosts your basal metabolic rate (BMR), studies show that it can increase BMR by 3-12% or even higher if you consume more and reasonable amount.


New studies show that caffeine can increase fat burning by as high as 30% for lean individuals and up to 11% for obese people. Note that the effects will not be as high if you are a long-term coffee drinker.


  • It may lower the risk of developing type II diabetes.

Diabetes is a major health problem affecting over 300 million people worldwide; in fact 11.8% of American men above the age of 20 are diabetic.


Research shows, consuming 1-2 cups of coffee a day over a period of 4 years lowers the risk of diabetes by 11 percent. Other studies have shown a reduction rate of up to 60%.


  • Coffee reduces mental problems that come with aging

Loss of memory is something that comes with old age; maybe you have experienced it with a family member. This is caused by Diseases like Alzheimer and Dementia.


Though Alzheimer is not curable, studies show that coffee can help you avoid from falling in the same trap.


Researchers established that individuals who drank 5 cups of coffee per day had a 65% reduced chance of developing Alzheimer’s disease or dementia later in life.

  • It increases energy levels and enhances physical performance

For a long time coffee has been used by athletes to enhance their performance in competitions. Caffeine increases the number of fatty acids circulating through the bloodstream, which makes individuals run or perform for longer.


One study shows that two-thirds of Olympics athletes had caffeine in their urine.


Caffeine will increases the Epinephrine or Adrenaline levels in the blood as this video explains.


You will be surprised to realize that coffee enhances performance level by 11-12 %, as this study suggests.


  • Coffee may help fight depression and make you happier.

Start your day with a cup of coffee and you’ll be happier! A study done by the AARP in conjunction with National Institutes of Health found out that people who took in 4 cups of coffee daily had a 10 percent chance lower of being depressed than those who didn’t drink coffee at all.


Surprisingly people didn’t get the same mental-health benefits from other beverages that have caffeine, particularly cola, which has been linked to depression, maybe because of its high sugar levels.


The researchers came to the conclusion that the effect is coming from antioxidants.


Another study also found that individuals who drank 4 or more cups of coffee a day are 53% less likely to commit suicide.


  • Coffee is good for the liver.

The liver is one of the most important organs in the body and it carries out various functions. Studies show that caffeine helps the liver regulate itself.


A recent research shows that people who consume coffee regularly have a reduced chance of developing primary sclerosing cholangitis (PSC), a disease which can lead to cirrhosis of the liver, liver failure, and even cancer.


A different study found that heavy alcohol drinkers who took a cup of coffee per day were 20 percent less likely to develop alcoholic cirrhosis.


Bear in mind that you won’t get the same health benefits from other caffeinated beverages.


  • It lowers the risk of developing some cancer.

Coffee doesn’t just lower the risk of developing diabetes, Alzheimer or heart disease but it also reduces the chances of developing basal cell carcinoma; which is the most common type of skin cancer.


A study done by Brigham and Women’s Hospital and Harvard Medical School involving 112,897 men and women for a period of 20 years, guess what they found. Both women and men who drank more than 3 cups of coffee per day had a way lower chance of developing skin cancer than those who didn’t take coffee.


  • Coffee may even make you more intelligent.

Mostly when you drink coffee it’s to help you stay awake, well not only does it keep you awake it also makes you smarter.


Coffee makes the brain to work in a smarter and efficient way, it also improves; energy levels, reaction time, vigilance, memory and logical reasoning; these are things we associate with intelligence.


  • Coffee might help you lose weight.

Like I stated earlier coffee will help you burn fat without any exercise or diet.


If you are looking to lose weight your focus should be on green coffee though. Green coffee beans are coffee seeds which have not been roasted. The seeds contain a compound called chlorogenic acid which is lost when heated.


Researchers found out that individuals who took green bean extract (38% of them) went from pre-obesity to normal weight.


Keep in mind that this is not the magic pill that will cure everything; you need to exercise regularly and eat healthy.


  • Coffee lowers risk of heart disease and heart attack.

We have all heart the myth that coffee causes heart disease, that’s not true! Coffee reduces chances of developing heart disease.


Consumption of coffee protects the cardiovascular system hence reducing chances of heart disease and heart attack. A 15 year study of 41,000 women, who drank 3 cups per day, had a lower risk of developing heart failure.


Please feel free to leave a comment and share any other health benefits that you have reaped from coffee.


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