If you are looking to lose weight you probably know this; you have to burn more calories than you consume. So, I just need to burn more calories than I intake and those extra pounds will be gone? Well, it’s not that simple, let’s see why.
Have you heard the saying ‘all calories are created equal’? 200 calories of chips and 200 calories of lean meat won’t have the same effect on the body in terms of energy levels, satiety and long-term health effect.
So what does this mean? It means that different foods will have different effects on the body; some will help boost your metabolism and enhance fat burning, while others will slow it down.
Losing weight isn’t easy if you don’t have the right knowledge about foods and the effects they have on your body.
Here are some healthy and affordable foods that will help you shed those extra pounds quickly.
Eggs are some of the most nutritious foods in the world.
Over the years eggs have gotten a bad rep due to high cholesterol level in yolk but recent studies show that eggs won’t raise your cholesterol levels.
The proteins found in yolk facilitate the release of the hormone glucagon which helps burn fat and even attacks belly fat.
Egg yolk is rich in vitamin E and will also keep you full for long therefore you won’t overeat. Having eggs for breakfast is a good idea, you’ll be full and energetic through the day. Studies show that eating 3 eggs a day is healthy and can help you lose weight.
#2. Lemons and Limes
Lemons are what some would call a superfood, they have an alkalizing effect and they are naturally detoxifying.
Lemons contain vitamin C a very important antioxidant in nature and they also have anti-cancer properties; these are just a few of the many health benefits you’ll get from lemons.
Though sour, lemons are some of the foods that you should consume regularly. You can eat them directly, squeeze them in a glass of water and drink or squeeze them onto your food.
#3. Fresh Fruits and Vegetables.
These are foods that everyone looking to lose weight and keep it off for good, should eat.
Including a fruit and veggies in every meal will go a long way in controlling your appetite and enable a quick weight loss. I would suggest you try different veggies to find the ones you like best.
It’s time to forget those pills and supplements you want to buy or you already bought and get some fresh fruits and veggies from the nearest grocery store. It’s the legit way to lose weight and stay healthy.
#4. Coconut Oil
Another superfood, with numerous health benefits including; anti-aging, skin care, healing, moisturizing, eases digestion, boosts metabolism and stops sugar cravings.
You’ll get these rewards from coconut oil because it contains caprylic acid, lauric acid and capric acid, and their respective properties, which include; antioxidant, anti-fungal, antimicrobial and antibacterial qualities.
Coconut oil has been criticized in the past due to high levels of saturated fat and being associated heart disease but research concluded that the oil is actually good for your heart.
Cooking with coconut oil is the way to go if you want to lose weight and get healthy.[adToAppearHere]
It may not be your preferred choice of food, but a bowl of oats a day can literally keep the doctor away.
Oatmeal have soluble fiber which creates gels in the stomach that end up keeping you full for long and elevating energy levels. This makes it one of the best foods for weight loss and fat burning.
It’s healthier to consume the natural or plain oatmeal other than the flavored ones which contain a lot of sugar. Serving a bowl of oats in the morning, may help prevent heart disease or diabetes and other diseases as well.
#6. Lean Protein
Adequate protein intake is necessary for boosting metabolism, and for the growth and repair of tissues. Proteins are essential for anyone looking to lose weight or maintain current weight.
Most studies suggest you consume 0.7-1 grams per pound of leans mass, which is equivalent to 1.5-2.2 grams per kg, daily. This may vary depending your age, physique goals, muscles mass and level of activity.
If you want to lose weight or build muscles, include lean proteins in your meals everyday. Sources of lean proteins include; fish, poultry, lean beef, chicken, pork, beans, eggs and dairy products.
You’ll get to enjoy the delicious taste as well as myriad health benefits from cinnamon.
This spice will regulate your blood sugars and help lower bad cholesterol while raising the good cholesterol. It’s also high in polyphenols, which can act like insulin in the body.
Lap up cinnamon by sprinkling it in your oatmeal or over cut fruit.
#8. Green Tea
Green tea is definitely a superfood and a natural weight-loss stimulant; it’s rich in antioxidants, promotes heart health, a slimming solution, not to forget it aids digestion and regulates body temperature and blood sugar.
Green tea also boosts metabolism and fastens fat oxidation, therefore helping people lose weight.
You can enjoy as many as 5 cups of green tea everyday for a faster weight loss and fat burning.
I hope you enjoyed reading the article and learned something from it. Please leave a comment about these foods or any other foods that you know are essential for weight loss.