If you want to encourage your husband to lose weight without him knowing, this article will show you how to get him to eat healthily and stay active.
You and your husband are likely to gain weight as time flies by.
According to a study by the University of North Carolina, couples who have lived together for longer periods of time are more likely to develop obesity.
You may be willing to lose weight but your husband doesn’t want to.
Luckily, there are subtle ways you can use to ensure that you and your husband shed those extra pounds and get fitter.
Without having to nag, you can make sure that your husband still gets on a healthy diet and get some exercise.
In order to lose weight and stay lean, you have to get some exercise and eat a healthy diet.
Here are some ways to get your husband to lose weight without him knowing.
Ways To Encourage Your Husband To Lose Weight
1. Encourage Him to Drink Less
Alcohol is very high in empty calories. A can of beer contains over 154 calories.
Other alcoholic beverages such as wine can have 123 calories per glass.
Studies show that excessive consumption of alcohol can lead to weight gain.
Alcohol also prevents your body from burning fat.
It also leads to poor food choices because it increases feelings of hunger.
Offer him lots of water before drinking alcoholic beverages and avoid keeping alcohol in the house.
2. Get Rid of Junk Food
You probably know that junk food is high in calories. It also contains lots of sugars, trans fats or sodium.
According to the American Diabetes Association, junk foods increase the risk of heart disease, diabetes, and stroke.
Removing junk food from your house can help you and your husband lose weight.
According to a study by Cornell University, the presence of unhealthy foods in your kitchen can make you overeat.
Further research showed that people who kept cereal in their kitchens weighed more than their counterparts who didn’t.
Replace snacks like deep-fried potato chips with oven baked sweet potato fries, nuts and berries, which are delicious and highly nutritious.
3. Cook More Often at Home
If you are the one who prepares meals, try to cook more at home.
If your husband is the chef of the family, encourage him to cook more at home.
Try to reduce the number of times you eat out or order in.
Studies show that eating from home boosts weight loss and healthy eating.
This cookbook can help take your cooking of healthy meals to the next level.
4. Eat More Protein at Breakfast
Instead of having toast or cereal for breakfast, try to eat more wholesome foods for breakfast as a family.
Most importantly, ensure that you add high-quality protein to your breakfast.
Adding eggs to your breakfast is more likely to boost weight loss.
The International Journal of Obesity states that eating eggs while on a low-calorie diet boosts weight loss.
Additionally, studies show that eating protein in the morning helps adult men have better appetite control.
5. Increase Vegetables
Ensure that there is at least one vegetable in every meal.
Vegetables are packed with minerals and vitamins that are essential for your body’s immunity system.
Eating more vegetables in every meal can actually help you lose weight thanks to their fiber content.
Eat salad starters with your husband.
Studies show that the vegetables from a salad are filling and make you eat less.
If your husband doesn’t like veggies, use these strategies.
6. Exercise with Your Partner
When you do your workouts, encourage your husband or the entire family to join you.
A study by the University of Aberdeen found that exercising with a partner makes you exercise more.
Go for a short walk with your partner a few minutes after a meal.
You can even for the habit of walking on weekends. This will reduce chances of overeating or drinking too much since most people overindulge on the weekends.
7. Join a Dancing Class
Among fun activities couples can do, dance hovers at the top of the list.
Sign up for a dance class with your husband.
Dances like salsa involve a lot of movement and would make an amazing workout.
For every thirty minutes of exercise, you can burn 175-250 calories.
Dance engages multiple muscle groups. It helps to tone the buttocks, hamstrings, calves, quadriceps, upper body and arms.
Dance also helps increase blood flow which helps oxygen get to your tissues faster.
8. Fill Up on Fiber
Fiber is found in plant-based foods such as vegetables, legumes, whole carbs, and fruits.
Studies show that eating more fiber helps boost weight loss by keeping you full.
It takes longer to digest, thus keeping you feeling full for a longer time.
This reduces the risk of snacking or binge eating.
9. Add Avocado to Everything
Healthy fats like avocado are linked to weight loss.
Studies show that a diet rich in healthy fats like olive oil, avocado, and nuts maximizes weight loss.
They also decrease cravings and help with appetite control.
Add avocado to every meal you serve your husband. But realize that one full avocado has 400 calories so eat it in moderation.
10. Reconnect with Your Partner
Simply hanging out with your partner can help him lose weight.
When you spend time together, engaged in various activities, you’re less likely to snack.
Studies show that eating while distracted leads you to consume more calories.
Instead of you spending free time away from your husband where he can nibble on unhealthy snacks while watching TV, you can play a board game with him.
Try to avoid boredom in the house. Studies show that boredom leads to idle eating.
11. Don’t Drop All Unhealthy Foods
Depriving your husband of all his favorite snacks can be setting him up for failure in his weight loss journey.
Buy him his favorite snacks every now and then. This will make him feel like he’s not dieting.
A way to do that, for instance, would be to go out for ice cream once a week.
Enjoy a favorite holiday food with your partner and make sure you both have a healthy relationship with food.
12. Eat Lean Meat
Replace regular steaks with lean meats. This will reduce your fat intake.
Lean meats have lower fat content and lower calories.
When shopping, always make sure the meats have low visible fats. Buy skinless poultry or fresh fish.
As you can see, it’s possible to encourage your husband to lose weight without him knowing. Now, go ahead and start applying some of the strategies right away.
With that said, it can help to have an open discussion with your husband about his weight. This will you will be able to follow a systemized weight loss plan together.
All the best!
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