If you want to lose weight without eating broccoli or kale in every meal, this article will show you how to lose weight when you don’t like vegetables.
Losing weight without eating vegetables can be difficult.
This is because vegetables are the easiest way to fill up without worrying about calories.
Eating a healthy diet with fewer vegetables will have meals that are higher in calories.
In short, you are more likely to overeat and gain weight if you don’t eat vegetables.
According to the Dairy Council of California, having a daily diet of vegetables reduces the risk of chronic heart disease.
Additionally, leafy green vegetables are rich in minerals and vitamins that are essential to your body’s immunity.
Veggies are also rich in fiber which keeps you satisfied and helps maintain good bowel movement.
It’s not advisable to eliminate all vegetables in your diet, so here are some ways to make sure you still lose weight even when you don’t like them.
How to Lose Weight When You Don’t Like Vegetables
1. Identify the vegetables you don’t like
For some people, hating vegetables is in their DNA.
According to Precision Nutrition, hating vegetables could be because of the ‘bitterness’ in vegetables.
Veggies are rich in alkaloids which can give them that flat almost bitter taste. They are present in plants to help them fight against pests.
Human beings are trained to look out for that bitterness and spit out anything that could be remotely dangerous.
Your flavor makeup could make you less tolerant of the flat tastes in the vegetables.
Once you have figured out all the vegetables you can’t stand, you can now create meals that substitute those vegetables with others.
Alternatively, you can find different ways to cook the vegetables you hate so that you don’t have to endure the taste.
You can learn how to cook healthy delicious meals here.
2. Sneak at least one vegetable to your meals each day
Make sure you have at least one vegetable in each meal every day.
You can do this by adding a vegetable to a meal.
For example, adding spinach to an omelet or a lasagne.
This can help camouflage the taste of spinach while still allowing you to get the fiber and nutrients.
You can also add veggies to mash potatoes.
3. Increase your exercise intensity
To lose weight successfully, you need to burn more calories than you take in.
Since you are most likely consuming higher calories by avoiding vegetables, you will need to increase how much you exercise.
Now, this doesn’t mean working out for hours. You can get a good workout in 20 minutes if you do full body exercises at high intensity without taking long rests between sets.
However, you may want to focus on non-weight bearing exercises if you’re out of shape or injured.
4. Make your veggies taste good
You could be avoiding vegetables because they taste horrible to you.
One of the easiest ways to change this is to cook them in ways that make them tasty.
Identify which spices best accompany which vegetable and then add them when preparing your meals.
For instance, kale goes well with lemon juice, asparagus tastes good with feta cheese and garlic.
Try to mix up how you cook the vegetables too.
Stone soup recommends stir-frying vegetables rather than boiling them.
5. Change your perspective
Research has shown that perception goes a long way into accepting certain foods.
Foods labeled as ‘healthy’ can be off-putting to people driven by how a food tastes rather than its nutritional value.
Try buying fresh vegetables with no label or buy greens that have no health label at all.
This can help remove the mindset that ‘healthy’ food tastes bad.
6. Take Multivitamins
When having meals with limited vegetable intake, you are likely to end up deficient in minerals and vitamins.
To offset this, try taking food supplements that are rich in the nutrients you could be avoiding.
Vegetables are rich in potassium, magnesium, vitamin A, vitamin C, folate, and antioxidants.
Choose supplements that contain the highest concentration of the nutrients you may lack.
Ensure that you don’t use multivitamins as a replacement for vegetables as a food group. Use them to provide extra nutrition.
Here are the multivitamins we recommend.
7. Mix the vegetables
Some vegetables, like broccoli, can have a very bland taste.
In addition to spicing things up, you can mix vegetables to get more variety of flavor.
Sautéing a mix of broccoli, cauliflower, cherry tomatoes, carrots can taste good and give you the nutrients you need.
8. Make a Smoothie
Add vegetables like spinach to your smoothie.
Vegetable smoothies also have very many advantages.
They boost your energy and are perfect for starting the day with.
When blended in a smoothie, veggies like spinach, collard greens, kale, and lettuce are absorbed into the bloodstream a lot easier.
Veggie smoothies boost your immunity, improve your digestion, and decrease your risk of heart disease.
Studies have shown that they also clear your complexion and make your skin glow.
9. Reduce your calorie intake
Since you are avoiding vegetables, your meals will contain a higher calorie count.
To ensure that you don’t consume too many calories, switch out your favorite foods with low-calorie options.
Eat lean beef instead of fatty beef.
Switch from full-fat dairy products to low-fat products.
Take plain greek yogurt instead of flavored yogurt.
Reduce the number of processed carbs in your diet to avoid gaining weight.
10. Take protein shakes
You may want to drink a protein shake in meals that don’t have veggies.
Protein shakes will fill you up and help increase your protein intake.
Studies show that protein shakes help in the recovery of muscles after a workout.
Protein shakes also help maintain healthy blood sugar levels and reduce cravings for high carb snacks like ice cream.
11. Stock up on low sugar fruits
Maximizing on fruits can help you lose weight when you don’t like veggies.
Fruits are rich in minerals and vitamins but contain higher calories than veggies.
To ensure that you don’t take in too many calories, go for low sugar fruits such as apples, berries, and grapefruit.
Fruits are also rich in water and so help you stay hydrated.
Studies have shown that fruits can reduce the impact of depression.
Eating fruits can also reduce the risk of diabetes, heart disease, and even help prevent cancer.
12. Keep a food diary
Writing down the foods you eat each day helps you keep track of how many calories you’re taking in.
A food diary keeps you accountable for your weight loss goals.
A review of multiple studies showed that keeping a food diary increases the chances of successfully losing weight.
However, it may be hard for you to keep a food diary if you’re too busy with work or family. In that case, you can use the strategies in the VFX body.
This plan actually shows you how to lose weight with starvation or extreme workout. It will also show you the top 5 veggies for killing belly fat.
Do you know other tips on how to lose weight when you don’t like vegetables?
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