How To Do Seated Dumbbell Calf Raise Properly

How To Do Seated Dumbbell Calf Raise Properly

By Christine M

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4 Min Read

Unlike the standing calf raises, where both calf muscles will be worked simultaneously, the seated dumbbell calf raise will mostly train your inner calf muscles, known as soleus. This heel lift exercise will see you lifting a couple of weights- dumbbells…