Blue Zone Diet for beginners

12 Blue Zone Diet Rules for Beginners

By Brian Syuki

Comments Off on 12 Blue Zone Diet Rules for Beginners

5 Min Read

A group of researchers carried out a study in areas of the world where middle-age mortality is lowest, otherwise known as the Blue Zones. The Blue Zones are made up of these regions:  Nicoya in Costa Rica, Okinawa in Japan, Sardinia region of Italy and…