One of the most challenging places to lose fat on your body is the belly.
Studies have found that this is because it also contains visceral fat surrounding the organs in the lower abdomen.
Many people believe that stomach massage for weight loss works. Abdominal massages are a gentle, non-invasive technique that has healing and comforting properties.
They are used to treat bloating and constipation. They can be self-administered or done by a professional masseur.
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This article will show you if stomach massage for weight loss works.
CAN YOU LOSE WEIGHT BY MASSAGING YOUR STOMACH?
Studies show that massage treatment can have weight loss benefits but you can’t lose weight from massage alone.
Furthermore, massages can make it easier for you to stick to a diet plan and workout program. Experts say that massage therapy benefits your physical and mental well-being.
Studies show that Aromatherapy massage can reduce abdominal subcutaneous fat and waist circumference in women who are in a postmenopausal stage.
Stomach massage for weight loss can maybe work. Massage professionals suggest that Swedish massage is the best massage if you’re trying to lose weight.
The Swedish massage boosts circulation and loosens muscles.
A report from Reuters in 2009 suggest that there is a Chinese stomach massage for weight loss. It’s recommended that the stomach massage aids weight loss by suppressing hunger and reducing insulin.
The report adds that the process takes a lot longer to aid weight loss than conventional weight loss methods like exercise.
Another popular stomach massage for weight loss is lymphatic drainage massage. It uses light strokes to help move fluid and drain excess lymph.
A study showed that French women use lymphatic drainage to reduce fatness around the belly. This massage, including the massage of the stomach, is sometimes used to help with weight loss. However, the reduction was only about 2mm.
People also believe that belly fat massage machine can help them lose belly fat. Ab vibration machines can help with toning, but they don’t spot reduce belly fat.
While stomach massage for weight loss doesn’t work, it has the following benefits.
1. RELIEVE CONSTIPATION
Massaging the stomach helps relax the muscles there, which helps stimulate digestion and relieve constipation.
A study observed the effects of stomach massage on constipation after surgery. The study found that people who had abdominal massage reduced constipation symptoms, more bowel movements and less time between bowel movements.
Stomach massage for constipation focuses on these positions on the belly:
- CV6, which is two finger widths below the belly button
- CV12, which is along the centre of your torso, halfway between the belly button and the rib cage
2. IMPROVE DIGESTION
A 2018 study observed the effects of stomach massage on the digestion of people with an endotracheal tube.
The research found that the people who had a 15-minute abdominal massage twice a day improved their symptoms compared to those who didn’t get stomach massages.
The group that had stomach massages also had reduced stomach fluid, their bloating and constipation reduced as well.
3. REDUCED BLOATING
A study found that stomach massage can help treat bloating. The people in this study had excess fluid which is common among people getting cancer treatment that gathered in the stomach cavity.
The people who received 15-minute stomach massages twice a day for three days had lower levels of bloating.
The researchers also noticed that symptoms of depression and anxiety were reduced.
4. REDUCED MENSTRUAL PAIN
A 2005 study found that abdominal massage can help provide some relief from menstrual cramps.
Women who had a five-minute massage every day for six days before their period had lower levels of pain than women who didn’t.
The study was limited because it studied only 85 women. More research is needed to confirm how stomach massages affect menstrual cramps.
Other benefits of stomach massage are:
- Stomach massages aid in better sleep.
- Reduced muscle soreness.
- Reduced stress and anxiety.
- Improved range of motion.
- Reduced back pain.
However, they still have to be part of an existing weight loss program that involves exercise and a healthy balanced diet.
CAN YOU LOSE BELLY FAT BY WRAPPING YOUR STOMACH?
There are multiple claims that you can lose belly fat by wrapping your stomach. Most of the evidence supporting those claims is anecdotal.
People use neoprene wraps which are plastic wraps which you wrap around your midsection. Such wraps claim to help you lose weight by increasing your core temperature.
You could experience weight loss after this because you lose water weight. Neoprene wraps also increase the risk of dehydration and overheating.
Other wraps that people use heat wraps where you apply heat cream on your skin and then wrap your body with a plastic film.
There are also slimming wraps that use lotions or herbal products, infrared body wraps and detox wraps.
The wraps are said to help smoothen your skin, get rid of cellulite and get rid of inches. But these effects are temporary.
If you decide to try wraps, ensure that the products they ask you to use are safe for your skin.
Ensure that you drink lots of water.
WHAT IS THE FASTEST WAY TO LOSE WEIGHT IN YOUR STOMACH?
Visceral fat is the fat found around organs. Studies show that visceral fat increases the risk of type 2 diabetes and heart disease. Stomach massage for weight loss doesn’t work.
This fat is often difficult to get rid of compared to adipose tissue which is the fat that is under the skin.
The following as the scientifically proven ways to lose belly fat.
1. EAT BETTER
Studies show that increasing soluble fiber in your diet helps you lose weight by suppressing your appetite by leaving you fuller for longer.
A study observed 1100 adults who added 10g of soluble fiber to their diets and their belly fat gain decreased by 3.7% over a 5 years.
Avoid foods that contain trans fats.
Avoid consuming too much alcohol. Studies show that overconsumption of alcohol leads to additional fat storage around the waist.
Eat more protein-rich foods. Studies show that protein helps you raise your metabolic rate and maintain muscle growth.
Cut back on refined carbs. Studies show that diets with under 50g of carbs per day helped people at risk of type 2 diabetes and women with PCOS (polycystic ovary syndrome) lose belly fat.
If you can, try replacing cooking fat with extra virgin olive oil or coconut oil.
Reduce your consumption of sugary drinks like soda.
2. REDUCE STRESS LEVELS
Research shows that high levels of stress lead to high levels of cortisol. This leads to increased appetite and abdominal fat.
Try practising yoga, deep breathing and taking long walks to reduce stress.
3. DO CARDIO
Cardio exercises are the best way to become healthy. Studies show that cardio exercises like HIIT or LISS help build muscle mass and blast fat for energy.
4. DO RESISTANCE TRAINING
The research found that combining cardio and resistance training like weight lifting helped reduce visceral fat.
5. CONSIDER INTERMITTENT FASTING
Stomach massage for weight loss can help you in the long-run but it has to be a combination of a healthy lifestyle of a balanced diet and exercise.
You should avoid stomach massage if you have recently had abdominal surgery or if you are pregnant.
You should also avoid spice foods a few hours before or after a stomach massage.