Have you been having trouble getting active and staying active during your workouts? Pre workout alternatives may just be the answer to your problems.
These pre workout supplements, commonly known as pre workouts are multi-ingredient dietary formulas designed to boost energy and athletic performance.
Pre work out supplements generally contains flavored mixtures of several ingredients, each with a specific role in your performance.
Some of these ingredients include creatine, caffeine, and beta-alanine. Mostly, supplements come in powder form, where you mix them with water and drink before your workout.
However, some people do not find the powder pre workout supplements effective. Others go to extremes of being allergic to some of these ingredients.
Such people will turn to other pre workout alternatives that are natural and accepted by their bodies.
IS PRE WORKOUT REALLY NECESSARY?
If you have crazy work schedules during the day or at night, and the next thing you need is workout energy immediately you get home, then yes. Pre workout is necessary for you. It will provide you with that energy you need to last a session.
If you just need that extra energy to keep you going, you might find pre workout necessary.
WHAT IS THE HEALTHIEST PRE WORKOUT?
As it is, pre workout supplements are not for everyone. Some people just respond badly to some of the ingredients. Also, others may just be concerned with whatever they are taking inside their bodies.
If you fall under either of the above-mentioned groups, a natural pre workout could be the next best step to take. These come in handy because a couple of extra health benefits accompanies them.
CAN YOU TAKE PRE WORKOUT ALTERNATIVES EVERY DAY?
While they are essential in getting you the extra energy for a few more pushups in your workout, remember that they are stimulants.
And just like any other stimulant, you can get addicted to them. This will, in turn, lead to the accumulation of ingredients such as caffeine in your bloodstream, posing various health risks.
However, for the natural pre workout alternatives, there is no harm in having them daily. This is because the natural alternatives are usually the day to day fruits such as bananas. It doesn’t really matter the amount you take in.
SIDE EFFECTS OF PRE WORKOUT SUPPLEMENTS
Below are the common side effects that come with pre workout supplements
KEEPS YOU GOING
Caffein is among the main ingredients in most pre workout supplements.
According to an article published in the Journal of the International Society of Sports Nutrition, caffeine is a stimulant that increases muscle strength during exercise while reducing fatigue.
However, caffeine has been known to cause relentlessness, fatigue, and insomnia when taken in large amounts. This is according to a review published on Pub Med on the effects of caffeine on human health.
MAY INCREASE YOUR WATER RETENTION
Creatin is another ingredient in pre workout supplements. According to a standing statement on Pub Med, creatin is responsible for increasing your capacity for high-intensity exercises and also the best in creating your lean muscles.
On the other hand, water retention is the side effect of having too much creatin in your body.
MAY CAUSE MILD REACTIONS
Beta-alanine is another ingredient of pre workout supplements. It reduces the acidity in your muscles during your workout, hence increasing your endurance.
According to a review of the International Society of Sports Nutrition stand that was published on Pub Med, beta-alanine has been found to increase performance while reducing fatigue during high-intensity exercises.
This ingredient has been found to cause paresthesia, according to a review on Pub Med. Paresthesia will cause a tingling feeling in your palms and feet. Although this condition has no health effects, it may cause discomforts.
NATURAL PRE WORKOUT ALTERNATIVES
Coffeeberry is a good source of caffeine. It contains chlorogenic acid, responsible for decreasing your blood pressure and blasting those extra fats.
It will stimulate specific parts of your brain, improving alertness, hence reducing fatigue.
According to a study on Pub Med, 12 active participants took part in a random experiment aimed at determining the effect of caffeine on muscle performance.
The study found that caffeine can increase power output or produce force quickly, especially during exercise.
These have a high content of quick energy-boosting carbohydrates. Alongside other health benefits, they come with that fast energy burst you need before your workout session. If you ever feel lazy and sluggish, pick the smiley fruit and see the magic it will work on your energy levels.
This one is an excellent natural pre workout drink. Although it contains low levels of caffeine compared to that of coffee berry, it also has antioxidants and minerals to keep you alert.
When looking for ones to buy, consider going for those with Vitamin B6. This is because Vitamin B6 will reduce your feelings of tiredness and fatigue.
These have the best supply of complex carbohydrates. The body breaks them down easily to create large amounts of the glucose it will need during your workout sessions.
However, one key tip to consider while going for oats is that you have to take them at least an hour before your sessions. You don’t want to feel all bloated up or full during your workouts.
They are a good source of carbohydrates, fiber, potassium, and energy. They are recommended for quick energy boosts before workouts. Also, they are exceptionally great for endurance exercises such as marathons.
Alternatively, you can also use them to refuel your body with energy in between your workout sessions. Remember to bring a few with you to the gym.
ORGANIC SWEET POTATOES
Similar to the oats, these are good natural pre workout alternatives. They are high in complex carbohydrates, which will provide your body with energy to last a workout session. Just remember to eat them say 2-3 hours before you begin your sessions.
Besides reducing the risks of oxidative stress, which could cause inflammation, beetroots are good natural pre workout alternatives for increasing muscle blood flow and athletics performance.
These dates from 3000 years ago, when they were used to reduce cortisol in the body. Also, they help in boosting energy levels and your overall concentration, especially during workouts.
RAW APPLE CIDER VINEGAR
When mixed with warm water, honey, and lemon, they form great natural pre workout alternatives. The drink will come fully packed with antioxidants, minerals, and vitamins.
These should be good to get you going during your sessions.
These are a tasty source of fast-acting carbohydrates, which will give your body good energy before or during your workout.
Remember to add a little protein powder to reap greater benefits. Also, consider using fruits such as blueberries, bananas, and apricots.
As you go for any form of pre workouts, either natural or artificial, consider factors such as your health conditions such as high blood pressure or diabetes and allergic reactions.
Also, remember that some of these pre-workouts react differently to people. You will not necessarily get the same results as the one who recommended them to you.
However, to be on the safer side, go for natural ways to get pre workout energy.[related_posts_by_tax posts_per_page="4"]