Supplement Reviews

Everything You Need to Know About Bodytech Creatine

This article will help you learn more about Bodytech creatine.

To begin with, let us define what creatine is. Creatine is an amino acid found primarily in the muscles and brain.

Synthetically, you can obtain creatine from red meat, dairy, eggs, and seafood. Bodytech creatine is such a product.

Why is creatine so important? Well, creatine is a supplement to boost energy, among other functions.

First, creatine is processed by the body into phosphocreatine. After that, the phosphate is hydrolyzed, and the body produces energy in the form of heat.

Apart from this, creatine hydrates muscle cells. The more water your muscles hold, the bigger they look.

Who Should Take Bodytech Creatine?

First and foremost, any person with a medical condition is advised to consult a physician before taking this supplement.

Aside from such sensitive cases, creatine is safe for adults to consume.

Athletes mainly take creatine often. This is because creatine increases muscle size and boosts energy. Additionally, it reduces the chance of muscle injury.

Aside from athletes, older people may take creatine to slow down the aging of their skin. Studies have proven that it reduces wrinkles and sagging of the skin.

Overall, creatine is safe, but you should take it with a fixed goal in mind.

How Do You Take Bodytech Creatine?

Bodytech 100% pure monohydrate creatine is in powder form. Monohydrate is the best form of creatine to consume since it has undergone scientific research.

This product is sugar-free, salt-free, and gluten-free. Furthermore, it does not contain preservatives, artificial colors, or flavors. This is rare in products that enhance athletic performance but a great bonus.

Each serving of Bodytech creatine is 5gm which is one scoop or teaspoon of powder. Dissolve that in a cup of water to drink.

What is Creatine Loading?

One common way of taking creatine is by beginning with a loading phase. This is whereby the muscle stores are saturated with creatine to maximize muscle stores quickly.

This is done for five to seven days with a dose of 20 grams daily. After that, typically, you take four 5-gram doses evenly throughout the day.

Nonetheless, if you experience any side effects, drop the amount you take to the standard 5 grams or less.

Next, reduce the dose in a maintenance phase to keep the correct levels. After the first week, take 5 grams daily.

After that, stay one to two weeks off creatine to wash it out before repeating the entire process.

You may also decide to maintain your creatine levels instead of washing it out and restarting the process.

Why is loading necessary? Loading is carried out to fasten the effects and overall benefits of creatine. Taking the standard 5 grams dose grants you the same benefits within a month instead of a week.

Essentially, loading is a shortcut.

What Customers Have to Say: Bodytech Creatine Reviews

·         Affordable

Most consumers praised Bodytech creatine for being an affordable option. However, this is in comparison with other products in the market.

·         Effective Product

The majority of consumers claim to enjoy the benefits of taking Bodytech creatine.

On the other hand, some did not see or feel a difference in their bodies. Most of those complaining about this product’s ineffectiveness had made purchases several years ago.

·         Dissolves completely

This supplement dissolves in water and mixes well with other liquids like protein shakes. If any particles settle at the bottom of the bottle, a good shake will fix that.

·         Leaves an after taste

This particular creatine does not have artificial flavoring added. As a result, several people said it left a strange aftertaste.

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Bodytech Creatine Benefits

1. Increase in muscle size

As creatine levels rise, more water is held in the muscles, increasing their size.

Besides that, greater strength to power through your workout leads to more significant gains. This is why so many high-intensity athletes love creatine.

2. Helps you gain strength

Athletes find it easier to do more reps or more rigorous exercise due to taking creatine. This leads to an increase in muscle mass.

3. Improves endurance

An increase in strength will increase endurance. This is due to your body pushing through your regular reps with ease.

4. Reduces the risk of injury

Contrary to popular belief, creatine does not cause dehydration. Instead, it increases the water held by the muscles.

This reduces muscle cramping and the chances of injuring your ligaments, muscles, tendons, or bones.

5. Improves brain health

Studies have shown that creatine enhances cognition and protects the brain from neurogenerative diseases. This is a great bonus for anyone taking it for its athletic benefits.

Bodytech Creatine Side Effects

Side effects due to consumption of creatine are not common but do occur. These include:

  • Bloating
  • Nausea
  • Stomach discomfort
  • Diarrhea

From the list above, you should note that you may experience gastrointestinal discomfort when taking a high dose of 20 – 30 grams.

Also, other side effects like hair loss and headaches may occur but are uncommon.

Bodytech Creatine Alternatives

1. Optimum Nutrition Micronized Creatine Monohydrate

Bodytech creatine alternative: Optimum Nutrition Micronized Creatine Powder

This is an unflavored and Keto-friendly powder. It receives a lot of praise for its effectiveness among most consumers.

It comes highly recommended and is affordable.

Take one full teaspoon of powder and mix that in one cup of water or your drink of choice.

Order Optimum Nutrition Micronized Creatine Monohydrate on Amazon

2. Muscle Feast

Bodytech Creatine alternative

Muscle Feast creatine monohydrate is gluten-free, vegan, and keto. Similar to Bodytech creatine, it is unflavored and in powder form, so you mix it in water.

Customers gave it a high rating for the category value for money, which says enough about the product.

Order Muscle Feast on Amazon

3. Jacked Factory Creatine Monohydrate

Increased energy, enhanced athletic performance, and muscle growth are all the benefits you will reap from this product. As another unflavored powder, one scoop is mixed with water or any drink of choice.

Order Jacked Factory Creatine Monohydrate on Amazon


Creatine is one of the most effective supplements, besides having scientific research to back it. It also has no proven long-term side effects and few short-term ones.

There is no reason you should shy away from creatine in general.

Bodytech creatine is highly recommended to athletes who want to boost performance.

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