If you wake up and you are not hungry in the morning, just know that there is more than you think there is in your body.
Many people talk of their “healthy lifestyle,” which is skipping breakfast because they do not feel hungry.
It is incomprehensible to think of skipping breakfast, but it is a norm for many people, thanks to the ‘I’m not hungry in the morning’ excuse.
When it happens once, twice, and thrice, no appetite in the morning graduates to a habit that is hard to shed off.
The risk of it all is that you could be a victim of binge eating throughout the day and gain weight drastically.
You could also lose concentration in the morning hours because the body has been deprived of essential nutrients.
SHOULD YOU EAT IN THE MORNING IF YOU’RE NOT HUNGRY?
Nutritionists underscore the importance of having breakfast even if you have no appetite in the morning.
Skipping breakfast in the morning disrupts the daily food intake by the body.
Raphael Gruman, a nutritionist, recommends that should you feel not in the mood to eat in the morning, push breakfast for a few hours but be sure to take it.
He explains that eating in the morning, even when you feel no hunger, helps avoid high-calorie intake later in the day, which leads to weight gain.
Studies conducted by the National Weight Control Registry show that most people who have lost weight consciously and maintain a healthy weight often took breakfast.
In case you are on your weight loss journey and are not hungry when you wake up late, don’t skip breakfast, thinking that it will aid in the weight loss journey.
What happens is that you deprive the body of nutrients key in striking a healthy body balance and aiding in healthy weight loss.
DOES WAKING UP HUNGRY MEAN YOU HAVE A FAST METABOLISM?
There are many reasons why you wake feeling like you can feast on a whole cow when you are waking up.
One of them directly correlates with the calorie burning in your body at night while you are asleep. This is what causes hunger in the morning.
However, it is not true that you will wake up feeling hungry because of a fast metabolism at night. Studies show that metabolism is low at night. This is scientifically referred to as non-rapid eye movement (NREM) sleep.
In human beings, NREM’s final stage is known as slow-wave sleep (SWS), which is deep has the least metabolism rate.
10 REASONS YOU’RE NOT HUNGRY IN THE MORNING
1. DIGESTIVE JUICES IN YOUR BODY ARE LOW
The body capitalizes on digestive juices to digest food and up your appetite. Low rates of digestive juices are part of the reason why you are not hungry in the morning.
Hydrochloric acid and enzymes form part of the digestive juices in your body, and in large amounts, they aid digestion and stimulate the appetite.
When you wake in the morning, and you are not hungry, it is a sign that these digestive juices are low. Warm lemon water triggers the release of hydrochloric acid.
2. EATING LATE AT NIGHT
Eating late at night piles a huge burden on your digestive system. It takes the body more time to digest what you took late in the night.
Medically, the body is more active in repairing damaged cells, tissues, and other organs in the body. It focuses little on digestion.
Eating late at night means the body’s digestion is not efficient at all, which is why you wake up not hungry in the morning. Having it by 7 pm is recommended to allow full digestion.
3. YOUR BODY IS ALREADY USED TO SKIPPING BREAKFAST
When you skip breakfast several times, your body adapts to the changes, and before you know it, it becomes a thing not taking breakfast.
It starts with a day, the second and the third. Eventually, it becomes a habit.
4. YOU FEEL NAUSEASOUS IN THE MORNING
Nausea in the morning is courtesy of hormonal imbalance caused by metabolism.
When metabolism is taking place, there are chemical processes in the body’s digestive and transportation systems. When they lack energy, they become sluggish and slow down the metabolic rate.
This, in turn, creates a nauseating feeling the next morning.
5. LOSS OF APPETITE
A fall in your appetite could be the reason why you wake up not hungry in the morning. At this point, the body has already been deprived of hunger signals.
6. STRESS
Science states that when you are stressed, the brain releases chemicals in the body such as adrenaline, which reduces or slows your digestion rate. This is known as “fight/flight response.”
7. MEDICATION
Some types of medication lead to loss of appetite. Some antibiotics, antifungals, muscle relaxants, depression, and hypertension drugs suppress appetite.
Michael Finkelstein, an internist at Scarsdale Medical Group, cites that other medication such as those for migraines like ibuprofen upset the stomach and makes you not want to eat.
8. THYROID IMBALANCE
Both hypothyroidism and hyperthyroidism could make you not hungry in the morning. This is because the thyroid glands release hormones into the bloodstream, which regulate metabolism.
Studies conducted by Harvard Medical School stated that changes in hormonal production lead to loss of appetite.
9. DIGESTIVE ILLNESSES
Medical conditions that affect the digestive system is a key reason you are not hungry in the morning.
The most common digestive illnesses include irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
Digestive illnesses are key causative factors for nausea, which suppresses appetite, especially in the morning.
Mayo Clinic indicates that besides the loss of appetite, these diseases can cause constipation or diarrhea.
10. PREGNANCY
Episodes of not waking up hungry characterize the first trimester for a pregnant woman.
Usually, this is because of nausea bouts that pregnant women have to battle. It results in a drastic loss of weight, which is evident in many expectant mothers in their first trimester.
CONCLUSION
There are many reasons why you are not hungry in the morning. Some could be mild, while others could point to underlying medical conditions.
The clarion call is for you to ensure that this situation is addressed by adopting ways to feed in the morning because the body needs nutrients to keep it in good balance throughout the day.
If you are a late-night feeder, adjust your feeding schedule and grab meals by the latest 8 pm.
Doing light meals is also a thing you can work with easily.
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