If you have a slow metabolism due to an underactive thyroid, this article will show you how to speed up your metabolism with hypothyroidism.
When you have an underactive thyroid or hypothyroidism, your thyroid gland does not produce enough thyroid hormones, which consequently slows down your metabolism.
Slower metabolism hinders weight loss and can make you feel weak and tired all the time.
The good news is you can speed up your metabolism even when you have hypothyroidism.
Note that other hormonal imbalances such as excess cortisol can also slow down metabolism. Therefore, use these strategies to prevent hormonal weight gain.
How to Speed Up Your Metabolism with Hypothyroidism
1. Build more muscle mass
This is the most effective way to boost your metabolism. Building more muscle mass boosts your resting metabolic rate – and that allows you to burn more calories while you sit, sleep, walk, and exercise.
According to research, it is easier for people with more muscle mass to lose weight because they have a faster metabolism.
Use strength training to build more muscle mass.
Do exercises that target the big muscle groups – legs, glutes, arms, back, and chest muscles. These 7 bodyweight exercises are perfect for fast muscle growth.
Read this article if you want to build muscle after menopause.
2. Avoid thyroid disruptors
Some foods keep your thyroid from functioning optimally.
Reducing intake of such foods will boost your thyroid function and speed up your metabolism.
These foods include high-mercury fish, soy/ flaxseed oil, raw cruciferous veggies (broccoli, kale cabbage, cauliflower, and so on), and peanuts and peanut butter.
3. Don’t be a couch potato
You have to be active if you want to speed up your metabolism with hypothyroidism.
Now, you don’t need to exercise for hours. Simple activities such as cleaning the house or doing laundry can boost your metabolism.
If you are always working at your desk, try answering phone calls while standing up. Stand up when you are not busy and walk around the office.
Instead of binging on Netflix on the weekends, go for short walks or play with the kids.
4. Take your omega 3’s
Omega 3s speed up your metabolism by reducing inflammation and balancing blood sugar.
Take about 1,000-2000 milligrams of Omega-3 supplements per day.
Alternatively, you could eat foods rich in omega-3 fatty acids like tuna, flaxseeds, salmon, or herring.
Don’t feel left out if you are vegan, take vegan omega-3 supplements.
5. Start drinking green tea every day
Green tea contains catechin, which plays an important role in boosting metabolism.
Catechin also improves fat oxidation and thermogenesis (production of heat after digestion).
In this study, researchers found that drinking 3 servings of 250ml containing green tea catechins, caffeine and calcium increased metabolism by 4.6 percent.
6. Get 30 percent of your daily calories from protein foods
Protein helps build muscle, repair worn out tissues, and speed up metabolism.
Research shows that a high-protein diet can boost your metabolism and allow you to burn an extra 100 calories a day.
Go for lean proteins like fish and chicken as opposed to the fattier cuts. Plant protein such as beans, quinoa, lentils, and spirulina can help control hunger since it contains fiber.
7. Drink lots of water
Drinking 2 liters of water daily can go a long way in helping you lose weight.
Studies show that drinking 500ml (17 oz) of water can boost your metabolism by 30 percent for up to an hour.
It can also help to drink 2 glasses of water, 30 minutes before every meal. Research shows that this simple habit can help you lose 44 percent more weight.
8. Avoid extreme starvation diets
Do you find it hard to lose weight despite maintaining a calorie deficit? Your low-calorie intake might be the problem.
When you reduce your calorie intake, the body slows down metabolism in order to save energy. And the longer you maintain a calorie deficit, the more your metabolism slows down.
You can avoid this effect by maintaining a moderate deficit of 500-800 calories. Also, eat low-calorie filling foods.
9. Catch up on your sleep
Do you know that lack of sleep worsens hypothyroidism symptoms? At the same time, sleeplessness slows down metabolism.
Therefore, it is necessary to get deep quality sleep every night.
Aim for 8 hours of sleep every night.
You can improve your sleep by cutting back on caffeine, spicy foods, and alcohol. Invest in a good bedside fan or place an ice pack under the pillow to keep yourself cool.
10. Laugh more
Studies show that you can increase your metabolism for genuinely laughing for ten minutes.
Now, that can’t be hard! Head over to youtube now and watch a short comedy clip to get your ribs cracking.
11. Get enough iodine
A diet that lacks iodine can worsen your hypothyroidism and slow down your metabolism.
Add more iodine to your diet by increasing intake of iodized salt, kelp, seafood, and dairy products.
12. Manage your stress
Excessive stress slows down metabolism by making the body release high excess cortisol.
High cortisol levels trigger sleeplessness and belly fat.
You can manage stress by doing yoga, light exercises like walking and tai chi, and maintaining good hygiene.
Simple tasks like knitting or bubble baths also have a calming effect. Look into what makes you happy and relaxed and do it more often.
13. Eat thyroid-promoting foods
Your thyroid needs specific nutrients to function optimally. These nutrients include selenium, iodine, zinc, iron, and B vitamins.
The following foods provide a good amount of these nutrients: wild-caught fish, dulse seaweed, almonds, beans, coconut oil, cooked leafy green veggies, liver and kidney meat, and turkey.
It can also help to take thyroid supplements such as T3 Cytomel.
14. Do high-intensity workouts
High-intensity workouts boost your metabolism during and after your workout.
If you don’t want to do complicated HIIT workouts, focus on hill sprints. They are one of the most effective exercises. In fact, they burn more calories per minute than any other exercise.
If you are out of shape, focus on non-weight bearing exercises for now until you get fitter.
Bonus: Avoid habits that slow down your metabolism.
If you are ready to skyrocket your metabolism, the VFX BODY is a great place to start. This plan will show you how to optimize your metabolism and hormones without giving up the foods you love.
People start losing belly fat in the first few days and they love it! Try it today if you want to transform your body for good.[related_posts_by_tax posts_per_page="4"]