Exercise Guide
 7 Simple Tips on How to Make Pushups Easier

 7 Simple Tips on How to Make Pushups Easier

Pushups are an effective bodyweight exercise that you use to strengthen your upper body and core.

Pushups are a great exercise for different levels of expertise. The standard pushup is brilliant for beginners.

It works your pectorals (chest muscles), deltoids (muscles in the back of your shoulders), triceps, abdominals and wings (muscles directly under your armpit).

If you’re at a more advanced level, the pushups can be modified to suit your fitness needs.

Pushups are hard on your body and take a while to get used to. This article will show you simple tips on how to make pushups easier.

HOW TO DO A STANDARD PUSHUP

 7 Simple Tips on How to Make Pushups Easier

To do a standard pushup:

-Start in a plank position. Tuck in your pelvis, keep your neck neutral and your palms directly below your shoulders. Make sure your shoulders are rotated back and down.

-Keep your back straight and lower your body by bending your elbows. Keep them pointed slightly back. Lower down until your chest is almost grazing the floor.

-Extend your elbows and go back into starting position. This is one rep.

Pushups require you to be fairly strong and this is why it’s a great exercise. It strengthens your body very effectively. It’s like you’re working against gravity.

WHY IS IT SO HARD FOR ME TO DO A PUSHUP?

Pushups can feel difficult due to joint pain, strength deficiencies and not enough training.

Joint injuries at the wrist can make pushups painful.

Being overweight can also make it hard for you to lift your weight in a pushup. When you have done enough training to reduce your body fat and strengthen your upper body, you will be able to do a pushup.

Flared out elbows, cupped hands and sagging hands are other things you should avoid to achieve how to make pushups easier.

Here are seven ways to show you how to make pushups easier.

1.      USE AN ELEVATED SURFACE

This is a helpful tip on how to make pushups easier. It puts less stress on your elbows and reduces the amount of bodyweight you’re lifting.

All you will need is a steady surface like a desk or table.

This is also one of the ways you can do pushups if you’re rehabilitating an injured shoulder.

Elevated push-ups can also be used as a warmup for standard pushups.

Make sure you don’t place your hands too far apart from each other. Don’t slump or sag your body. Don’t bend your knees. If you find it hard to maintain a straight alignment, you may have a weak core.

Keep strengthening it and you will eventually have excellent form.

To do this exercise:

-Stand facing the edge of a bed, desk, table.

-Place your hands on the edge of the surface with your arms slightly wider than shoulder-width. Keep your arms straight and elbows unlocked.

-Bend your elbows and slowly lower your chest to the bench until your nose is almost touching the surface while inhaling. Keep your body rigid.

-Push your body away from the bench until your elbows are extended. Exhale as you lift.

2.      WALL PUSHUPS

If you do pushups standing against the wall, this helps you put less pressure on your joints.

To do this exercise:

-Stand with your feet shoulder-width apart. Make sure you’re about an arm’s length away from the wall.

-Place your hands on the wall as you lean forward into a standing plank position. Keep your arms at shoulder height and shoulder-width apart.

-Bend your elbows and slowly push toward the wall while keeping your feet solid. Inhale.

-Hold then exhale as you lift your body back to starting position.

3.      SEATED PUSHUPS

Another way to succeed in how to make pushups easier is to do seated pushups. This also helps stabilize your shoulders,

To do this exercise:

-Sit on a bench with your palms down and your arms at your side. Rest your feet on the ground comfortably with your knees bent.

-Push down into your arms to lift your body. Raise your hips and butt about an inch off the bench.

-Lower slowly back into starting position to complete one rep.

4.      KNEELING PUSHUPS

This is a great strategy for how to make pushups easier. Using your knees instead of your feet helps you ease pushups until you build your strength for the standard or advanced pushups.

To do this exercise:

-Start on your hands and knees.

-Place your hands on either side of your shoulders. Keep your knees a comfortable distance apart. If you need to be more comfortable, place a towel under your knees.

-Slowly bend your elbows to lower your body to the floor. Inhale as you do this. Tighten your core.

-Hold your position when your chin is almost grazing the floor.

-Push up from the floor as you exhale to complete one rep.

5.      WIDE PUSHUP

This means putting your hands further apart than a standard pushup. It’s perfect for easier pushups and targets your shoulders and chest.

It is a simple way on how to make pushups easier.

To do this exercise:

-Start in a plank position with your hands wider than your shoulders.

-Lower your body by bending your elbows. They will flare more. Ensure your back is straight. Lower until your chest touches the floor.

-Instantly extend your elbows to lift your body to complete one rep.

6.      TABLETOP PUSHUP

This exercise is another option to help you achieve how to make pushups easier. It helps you develop your upper body strength until you’re ready for a standard pushup.

To do this exercise:

-Start on your hands and knees with your back high. This is the tabletop position.

-With your arms straight, keep your shoulders above your wrists and your hips above your knees.

-Bend your elbows and slowly lower your body to the ground.

-When your nose touches the floor, straighten your arms to go back to starting position.

7.      DEAD STOP PUSHUP

This is another way to succeed in how to make pushups easier.

To do this exercise:

-Start in a high plank with your palms flat and your hands shoulder-width apart.

-Ensure your core and butt are engaged, your back straight and your legs extended behind you.

-Bend your elbows and lower your body to the floor.

-When your chest hits the floor, raise your hands and let your chest rest on the floor. Place your hands back down and push through your palms to raise your body off the floor.

DO PUSHUPS EVER GET EASIER?

With constant practice, pushups will eventually get easier. You will know the exercise has become easy for you when it becomes effortless for you.

Your body will have adapted and gained enough upper body strength to make pushups easy.

TAKEAWAY

You can aim to do these pushups for five reps each day until you get strong enough to do 20 reps. If you’re breezing through these, you can then progress to intermediate and advanced pushups.

Always make sure you get a check-up before you get into working out to rule out an increased risk of injury. This is especially helpful for elderly people or anyone recovering from injury.

Your doctor will suggest the best exercises with regards to volume and intensity.

Set attainable fitness goals to keep you motivated and allow you to track your progress. Always start slow then gradually increase to avoid risk of injury or becoming overwhelmed.

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